Fluffy Spinach Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelet

Enjoy a light and fluffy egg white omelet infused with fresh spinach and tangy crumbled feta. This dish offers a delightful blend of savory flavors and a delicate texture that makes it a perfect start to your day or a satisfying meal any time you crave a protein-packed dish.

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NUTRITION

331kcal
Protein
43.9g
Fat
13.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 365g)

1 cup Fresh Spinach (approx. 30g)

1 oz Crumbled Feta Cheese (approx. 28g)

1.5 tsp Olive Oil (approx. 7.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is warmed, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites over the spinach and let cook undisturbed for 2-3 minutes, until the edges start to set.

  • 5

    Sprinkle the crumbled feta evenly across the omelet, and season with salt and pepper.

  • 6

    Cover the skillet with a lid and cook for an additional 1-2 minutes until the egg whites are fully set and the feta begins to melt.

  • 7

    Carefully fold the omelet in half and slide onto a plate. Serve warm.

Fluffy Spinach Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelet

Enjoy a light and fluffy egg white omelet infused with fresh spinach and tangy crumbled feta. This dish offers a delightful blend of savory flavors and a delicate texture that makes it a perfect start to your day or a satisfying meal any time you crave a protein-packed dish.

NUTRITION

331kcal
Protein
43.9g
Fat
13.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 365g)

1 cup Fresh Spinach (approx. 30g)

1 oz Crumbled Feta Cheese (approx. 28g)

1.5 tsp Olive Oil (approx. 7.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is warmed, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites over the spinach and let cook undisturbed for 2-3 minutes, until the edges start to set.

  • 5

    Sprinkle the crumbled feta evenly across the omelet, and season with salt and pepper.

  • 6

    Cover the skillet with a lid and cook for an additional 1-2 minutes until the egg whites are fully set and the feta begins to melt.

  • 7

    Carefully fold the omelet in half and slide onto a plate. Serve warm.