Seared Steak and Bell Pepper Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak and Bell Pepper Stir-Fry

YOUR SOLIN GENERATED RECIPE

Seared Steak and Bell Pepper Stir-Fry

Enjoy a vibrant stir-fry that features tender seared flank steak paired with crisp bell peppers. A quick, flavorful dish perfect for any meal, with a balance of savory steak and sweet, slightly charred peppers finished with a hint of garlic and a drizzle of olive oil.

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NUTRITION

440kcal
Protein
45.7g
Fat
26.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Flank Steak

1 cup sliced Red Bell Pepper

1 cup sliced Green Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Pat the flank steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a skillet or wok over medium-high heat and add the olive oil.

  • 3

    Sear the steak for about 3-4 minutes on each side until a nice crust forms while maintaining a medium-rare to medium doneness. Remove the steak from the skillet and let it rest.

  • 4

    In the same skillet, add the sliced red and green bell peppers along with minced garlic. Stir-fry for 3-4 minutes until the peppers are slightly softened but still crisp.

  • 5

    Slice the rested steak thinly against the grain and return the slices to the skillet. Drizzle the low-sodium soy sauce over the mixture and toss to combine.

  • 6

    Finish by sprinkling sesame seeds over the stir-fry and serve immediately.

Seared Steak and Bell Pepper Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak and Bell Pepper Stir-Fry

YOUR SOLIN GENERATED RECIPE

Seared Steak and Bell Pepper Stir-Fry

Enjoy a vibrant stir-fry that features tender seared flank steak paired with crisp bell peppers. A quick, flavorful dish perfect for any meal, with a balance of savory steak and sweet, slightly charred peppers finished with a hint of garlic and a drizzle of olive oil.

NUTRITION

440kcal
Protein
45.7g
Fat
26.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Flank Steak

1 cup sliced Red Bell Pepper

1 cup sliced Green Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Pat the flank steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a skillet or wok over medium-high heat and add the olive oil.

  • 3

    Sear the steak for about 3-4 minutes on each side until a nice crust forms while maintaining a medium-rare to medium doneness. Remove the steak from the skillet and let it rest.

  • 4

    In the same skillet, add the sliced red and green bell peppers along with minced garlic. Stir-fry for 3-4 minutes until the peppers are slightly softened but still crisp.

  • 5

    Slice the rested steak thinly against the grain and return the slices to the skillet. Drizzle the low-sodium soy sauce over the mixture and toss to combine.

  • 6

    Finish by sprinkling sesame seeds over the stir-fry and serve immediately.