Pan-Seared Salmon with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon Herb Sauce

Enjoy the bright and flavorful combination of perfectly pan-seared salmon drizzled with a zesty lemon herb sauce. The tender, juicy salmon is elevated by a garlic-infused, citrusy dressing that pairs beautifully with a side of crisp asparagus for a well-rounded, satisfying meal.

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NUTRITION

409kcal
Protein
36.4g
Fat
24.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

1 Garlic Clove, minced

6 spears Asparagus, steamed

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and lightly browned.

  • 4

    Meanwhile, in a small bowl, combine lemon juice, chopped parsley, and minced garlic to create the lemon herb sauce.

  • 5

    Once the salmon is done, transfer it to a plate and drizzle the lemon herb sauce generously over the top.

  • 6

    Serve immediately with steamed asparagus on the side.

Pan-Seared Salmon with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon Herb Sauce

Enjoy the bright and flavorful combination of perfectly pan-seared salmon drizzled with a zesty lemon herb sauce. The tender, juicy salmon is elevated by a garlic-infused, citrusy dressing that pairs beautifully with a side of crisp asparagus for a well-rounded, satisfying meal.

NUTRITION

409kcal
Protein
36.4g
Fat
24.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

1 Garlic Clove, minced

6 spears Asparagus, steamed

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and lightly browned.

  • 4

    Meanwhile, in a small bowl, combine lemon juice, chopped parsley, and minced garlic to create the lemon herb sauce.

  • 5

    Once the salmon is done, transfer it to a plate and drizzle the lemon herb sauce generously over the top.

  • 6

    Serve immediately with steamed asparagus on the side.