Crispy Black Bean and Sweet Potato Protein Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Sweet Potato Protein Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Sweet Potato Protein Quesadillas

Enjoy a vibrant fusion of flavors with these protein-packed quesadillas that combine savory black beans, naturally sweet mashed sweet potato, egg whites for an extra protein punch, and a sprinkle of low-fat cheese. Perfectly crisped and bursting with texture, this recipe strikes a balanced note between hearty and healthy, making it an ideal choice for any meal of the day.

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NUTRITION

455kcal
Protein
30g
Fat
8g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

0.75 cup black beans (130g)

0.5 cup mashed sweet potato (100g)

3 egg whites (approx. 90g total)

0.25 cup low-fat shredded cheese (28g)

Olive oil spray

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, lightly mash the cooked sweet potato and season with a pinch of salt and pepper.

  • 2

    In another bowl, mix the black beans with the mashed sweet potato. Add salt and pepper to taste.

  • 3

    Lightly beat the egg whites and then scramble them in a non-stick pan coated with olive oil spray until just set.

  • 4

    Add the scrambled egg whites into the black bean and sweet potato mixture and stir to combine.

  • 5

    Place the whole wheat tortilla on a clean work surface. Evenly spread the bean and egg mixture over one side of the tortilla.

  • 6

    Sprinkle the low-fat shredded cheese on top of the mixture.

  • 7

    Fold the tortilla in half to form a quesadilla.

  • 8

    Heat a non-stick skillet over medium heat and lightly spray with olive oil. Cook the quesadilla for 2-3 minutes on each side until the tortilla becomes golden and crispy and the cheese melts.

  • 9

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Black Bean and Sweet Potato Protein Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Sweet Potato Protein Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Sweet Potato Protein Quesadillas

Enjoy a vibrant fusion of flavors with these protein-packed quesadillas that combine savory black beans, naturally sweet mashed sweet potato, egg whites for an extra protein punch, and a sprinkle of low-fat cheese. Perfectly crisped and bursting with texture, this recipe strikes a balanced note between hearty and healthy, making it an ideal choice for any meal of the day.

NUTRITION

455kcal
Protein
30g
Fat
8g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

0.75 cup black beans (130g)

0.5 cup mashed sweet potato (100g)

3 egg whites (approx. 90g total)

0.25 cup low-fat shredded cheese (28g)

Olive oil spray

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, lightly mash the cooked sweet potato and season with a pinch of salt and pepper.

  • 2

    In another bowl, mix the black beans with the mashed sweet potato. Add salt and pepper to taste.

  • 3

    Lightly beat the egg whites and then scramble them in a non-stick pan coated with olive oil spray until just set.

  • 4

    Add the scrambled egg whites into the black bean and sweet potato mixture and stir to combine.

  • 5

    Place the whole wheat tortilla on a clean work surface. Evenly spread the bean and egg mixture over one side of the tortilla.

  • 6

    Sprinkle the low-fat shredded cheese on top of the mixture.

  • 7

    Fold the tortilla in half to form a quesadilla.

  • 8

    Heat a non-stick skillet over medium heat and lightly spray with olive oil. Cook the quesadilla for 2-3 minutes on each side until the tortilla becomes golden and crispy and the cheese melts.

  • 9

    Remove from the skillet, slice into wedges, and serve warm.