Red Wine Braised Mushroom and Pearl Onion Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Wine Braised Mushroom and Pearl Onion Stew

YOUR SOLIN GENERATED RECIPE

Red Wine Braised Mushroom and Pearl Onion Stew

A hearty, savory stew featuring tender cremini mushrooms, sweet pearl onions, protein-packed tempeh, and a splash of red wine for a rich, deep flavor. This rustic dish is braised slowly to meld the flavors together, creating a comforting meal perfect for any time of day.

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NUTRITION

529kcal
Protein
35.5g
Fat
19.1g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

100g Pearl Onions

1/2 cup Cannellini Beans (drained)

100g Firm Tempeh

100ml Red Wine

120ml Vegetable Broth

1/2 tbsp Olive Oil

2 cloves Garlic

1 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Stir in the sliced cremini mushrooms and pearl onions, cooking until they begin to soften, about 5 minutes.

  • 4

    Dice the firm tempeh into bite-sized pieces and add to the pot, stirring to combine.

  • 5

    Pour in the red wine and allow it to simmer for 2-3 minutes to reduce slightly.

  • 6

    Add the cannellini beans and vegetable broth along with the dried thyme, stirring well.

  • 7

    Season with salt and pepper to taste.

  • 8

    Reduce heat to low, cover the pot, and let the stew braise gently for 15-20 minutes, allowing the flavors to meld.

  • 9

    Serve warm and enjoy this hearty, flavorful stew.

Red Wine Braised Mushroom and Pearl Onion Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Wine Braised Mushroom and Pearl Onion Stew

YOUR SOLIN GENERATED RECIPE

Red Wine Braised Mushroom and Pearl Onion Stew

A hearty, savory stew featuring tender cremini mushrooms, sweet pearl onions, protein-packed tempeh, and a splash of red wine for a rich, deep flavor. This rustic dish is braised slowly to meld the flavors together, creating a comforting meal perfect for any time of day.

NUTRITION

529kcal
Protein
35.5g
Fat
19.1g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

100g Pearl Onions

1/2 cup Cannellini Beans (drained)

100g Firm Tempeh

100ml Red Wine

120ml Vegetable Broth

1/2 tbsp Olive Oil

2 cloves Garlic

1 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Stir in the sliced cremini mushrooms and pearl onions, cooking until they begin to soften, about 5 minutes.

  • 4

    Dice the firm tempeh into bite-sized pieces and add to the pot, stirring to combine.

  • 5

    Pour in the red wine and allow it to simmer for 2-3 minutes to reduce slightly.

  • 6

    Add the cannellini beans and vegetable broth along with the dried thyme, stirring well.

  • 7

    Season with salt and pepper to taste.

  • 8

    Reduce heat to low, cover the pot, and let the stew braise gently for 15-20 minutes, allowing the flavors to meld.

  • 9

    Serve warm and enjoy this hearty, flavorful stew.