Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Savor a beautifully seared salmon fillet encrusted with a fragrant blend of fresh herbs, paired with crisp garlic-infused asparagus. This dish features a delightful balance of flavors with a light lemon finish, making it perfect for a nutritious and satisfying dinner.

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NUTRITION

411kcal
Protein
39.6g
Fat
26.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 tsp Olive Oil

1 garlic clove

1 tbsp Mixed Fresh Herbs

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with a little salt and pepper. Press this herb mix onto the top side of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon, herb side down, and sear for about 3-4 minutes until the crust is nicely browned.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, heat another skillet over medium heat. Add a drizzle of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the asparagus spears and toss to coat.

  • 6

    Cook the asparagus for 4-5 minutes, stirring occasionally until they are tender but still crisp.

  • 7

    Plate the salmon alongside the garlic asparagus, and finish with a squeeze of fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Savor a beautifully seared salmon fillet encrusted with a fragrant blend of fresh herbs, paired with crisp garlic-infused asparagus. This dish features a delightful balance of flavors with a light lemon finish, making it perfect for a nutritious and satisfying dinner.

NUTRITION

411kcal
Protein
39.6g
Fat
26.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 tsp Olive Oil

1 garlic clove

1 tbsp Mixed Fresh Herbs

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with a little salt and pepper. Press this herb mix onto the top side of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon, herb side down, and sear for about 3-4 minutes until the crust is nicely browned.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, heat another skillet over medium heat. Add a drizzle of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the asparagus spears and toss to coat.

  • 6

    Cook the asparagus for 4-5 minutes, stirring occasionally until they are tender but still crisp.

  • 7

    Plate the salmon alongside the garlic asparagus, and finish with a squeeze of fresh lemon juice before serving.