Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a delightful twist on a classic favorite with tender chicken breast coated in a crunchy almond flour crust and layered with tangy marinara and a blend of cheeses. Fresh herbs like basil and parsley elevate this dish to a gourmet level while keeping it light and satisfying.

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NUTRITION

499kcal
Protein
52.1g
Fat
24.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/2 cup Marinara Sauce

1/4 cup Light Mozzarella Cheese (shredded)

1 tbsp Freshly Grated Parmesan Cheese

1/4 cup Almond Flour

1 Egg White

Fresh Basil and Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.

  • 2

    In a shallow bowl, lightly whisk the egg white. In another plate, combine the almond flour with finely chopped fresh basil and parsley.

  • 3

    Dip the chicken breast in the egg white, ensuring it is fully coated, then dredge evenly in the almond flour-herb mixture.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating becomes crispy.

  • 5

    Remove the chicken from the oven, spoon marinara sauce evenly over the top, and sprinkle with both mozzarella and parmesan cheeses.

  • 6

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese has melted and slightly golden.

  • 7

    Serve immediately, garnished with extra fresh herbs if desired.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a delightful twist on a classic favorite with tender chicken breast coated in a crunchy almond flour crust and layered with tangy marinara and a blend of cheeses. Fresh herbs like basil and parsley elevate this dish to a gourmet level while keeping it light and satisfying.

NUTRITION

499kcal
Protein
52.1g
Fat
24.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/2 cup Marinara Sauce

1/4 cup Light Mozzarella Cheese (shredded)

1 tbsp Freshly Grated Parmesan Cheese

1/4 cup Almond Flour

1 Egg White

Fresh Basil and Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.

  • 2

    In a shallow bowl, lightly whisk the egg white. In another plate, combine the almond flour with finely chopped fresh basil and parsley.

  • 3

    Dip the chicken breast in the egg white, ensuring it is fully coated, then dredge evenly in the almond flour-herb mixture.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating becomes crispy.

  • 5

    Remove the chicken from the oven, spoon marinara sauce evenly over the top, and sprinkle with both mozzarella and parmesan cheeses.

  • 6

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese has melted and slightly golden.

  • 7

    Serve immediately, garnished with extra fresh herbs if desired.