Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Savor the clean, refreshing flavors of this Fresh Tuna Avocado Roll featuring delicate slices of sashimi-grade tuna layered with creamy avocado and crisp cucumber, all wrapped in a crisp nori sheet and accompanied by a light serving of brown rice. Finished with a sprinkle of toasted sesame seeds, this dish provides a balanced mix of protein, healthy fats, and vibrant crunch that’s perfect for a light lunch or dinner.

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NUTRITION

355kcal
Protein
37.2g
Fat
13g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sashimi-grade Tuna

1/2 portion Avocado (approx 50g)

1 medium Cucumber (approx 100g)

1 Nori Sheet

1/4 cup Cooked Brown Rice

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Slice the sashimi-grade tuna into thin strips or bite-sized pieces.

  • 2

    Dice the avocado and chop the cucumber into small, crunchy pieces.

  • 3

    If needed, flavor the tuna lightly with a pinch of salt and a few drops of rice vinegar to enhance its taste.

  • 4

    Lay a nori sheet on a clean, flat surface. Spread the 1/4 cup of cooked brown rice evenly on the nori, leaving one edge free for easy rolling.

  • 5

    Distribute the tuna slices over the rice, then layer on the diced avocado and cucumber.

  • 6

    Sprinkle the toasted sesame seeds evenly over the filling.

  • 7

    Carefully roll the nori sheet into a tight roll, sealing the edge with a little water if necessary.

  • 8

    Slice the roll into bite-sized pieces and serve immediately.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Savor the clean, refreshing flavors of this Fresh Tuna Avocado Roll featuring delicate slices of sashimi-grade tuna layered with creamy avocado and crisp cucumber, all wrapped in a crisp nori sheet and accompanied by a light serving of brown rice. Finished with a sprinkle of toasted sesame seeds, this dish provides a balanced mix of protein, healthy fats, and vibrant crunch that’s perfect for a light lunch or dinner.

NUTRITION

355kcal
Protein
37.2g
Fat
13g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sashimi-grade Tuna

1/2 portion Avocado (approx 50g)

1 medium Cucumber (approx 100g)

1 Nori Sheet

1/4 cup Cooked Brown Rice

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Slice the sashimi-grade tuna into thin strips or bite-sized pieces.

  • 2

    Dice the avocado and chop the cucumber into small, crunchy pieces.

  • 3

    If needed, flavor the tuna lightly with a pinch of salt and a few drops of rice vinegar to enhance its taste.

  • 4

    Lay a nori sheet on a clean, flat surface. Spread the 1/4 cup of cooked brown rice evenly on the nori, leaving one edge free for easy rolling.

  • 5

    Distribute the tuna slices over the rice, then layer on the diced avocado and cucumber.

  • 6

    Sprinkle the toasted sesame seeds evenly over the filling.

  • 7

    Carefully roll the nori sheet into a tight roll, sealing the edge with a little water if necessary.

  • 8

    Slice the roll into bite-sized pieces and serve immediately.