Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

A light and airy egg white scramble bursting with fresh spinach and tangy feta cheese. This dish offers a delicate balance of protein and flavor, perfect for a nutritious start to your day or a wholesome anytime meal.

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NUTRITION

333kcal
Protein
36.9g
Fat
16.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (243g)

1 cup baby spinach (30g)

1/2 cup crumbled feta cheese (75g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is lightly heated, add the baby spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and allow them to gently cook, stirring occasionally to form soft curds.

  • 4

    When the egg whites are mostly cooked but still slightly runny, sprinkle the crumbled feta cheese evenly across the scramble.

  • 5

    Continue to cook for another 1-2 minutes until the eggs are fully set and the feta starts to soften.

  • 6

    Remove from heat and serve immediately while hot and fluffy.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

A light and airy egg white scramble bursting with fresh spinach and tangy feta cheese. This dish offers a delicate balance of protein and flavor, perfect for a nutritious start to your day or a wholesome anytime meal.

NUTRITION

333kcal
Protein
36.9g
Fat
16.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (243g)

1 cup baby spinach (30g)

1/2 cup crumbled feta cheese (75g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is lightly heated, add the baby spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and allow them to gently cook, stirring occasionally to form soft curds.

  • 4

    When the egg whites are mostly cooked but still slightly runny, sprinkle the crumbled feta cheese evenly across the scramble.

  • 5

    Continue to cook for another 1-2 minutes until the eggs are fully set and the feta starts to soften.

  • 6

    Remove from heat and serve immediately while hot and fluffy.