Herb-Poached Eggs with Creamy Avocado Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Poached Eggs with Creamy Avocado Hollandaise

YOUR SOLIN GENERATED RECIPE

Herb-Poached Eggs with Creamy Avocado Hollandaise

Savor the vibrant flavors of perfectly poached eggs accented with fresh herbs, all drizzled with a luxuriously creamy avocado hollandaise enriched with a hint of tangy Greek yogurt and a sprinkle of nutty hemp seeds. This dish strikes a satisfying balance between rich, velvety textures and a burst of herbal freshness, making it an ideal choice for any meal of the day.

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NUTRITION

451kcal
Protein
33.4g
Fat
29.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2 Large Whole Eggs (~100g)

3 Large Egg Whites (~100g)

1/2 medium Ripe Avocado (~100g)

1/4 cup Nonfat Greek Yogurt (~61g)

1 tbsp Hemp Seeds (~10g)

2 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Fill a saucepan with water and add a splash of vinegar. Bring to a gentle simmer.

  • 2

    Crack the whole eggs and carefully separate the egg whites if desired. Alternatively, add them directly for poaching together.

  • 3

    Gently slide the whole eggs and then the extra egg whites into the simmering water. Poach for 3-4 minutes until the whites are set but yolks remain runny.

  • 4

    Meanwhile, scoop the avocado flesh into a bowl and mash until creamy. Stir in the nonfat Greek yogurt, fresh mixed herbs, lemon juice, salt, and pepper to create a smooth hollandaise-like sauce.

  • 5

    Carefully remove the poached eggs and egg whites with a slotted spoon and place them on a warmed plate.

  • 6

    Drizzle the creamy avocado hollandaise generously over the eggs, then sprinkle hemp seeds on top for extra protein and crunch.

  • 7

    Finish with an extra pinch of salt and pepper if desired, and serve immediately.

Herb-Poached Eggs with Creamy Avocado Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Poached Eggs with Creamy Avocado Hollandaise

YOUR SOLIN GENERATED RECIPE

Herb-Poached Eggs with Creamy Avocado Hollandaise

Savor the vibrant flavors of perfectly poached eggs accented with fresh herbs, all drizzled with a luxuriously creamy avocado hollandaise enriched with a hint of tangy Greek yogurt and a sprinkle of nutty hemp seeds. This dish strikes a satisfying balance between rich, velvety textures and a burst of herbal freshness, making it an ideal choice for any meal of the day.

NUTRITION

451kcal
Protein
33.4g
Fat
29.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2 Large Whole Eggs (~100g)

3 Large Egg Whites (~100g)

1/2 medium Ripe Avocado (~100g)

1/4 cup Nonfat Greek Yogurt (~61g)

1 tbsp Hemp Seeds (~10g)

2 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Fill a saucepan with water and add a splash of vinegar. Bring to a gentle simmer.

  • 2

    Crack the whole eggs and carefully separate the egg whites if desired. Alternatively, add them directly for poaching together.

  • 3

    Gently slide the whole eggs and then the extra egg whites into the simmering water. Poach for 3-4 minutes until the whites are set but yolks remain runny.

  • 4

    Meanwhile, scoop the avocado flesh into a bowl and mash until creamy. Stir in the nonfat Greek yogurt, fresh mixed herbs, lemon juice, salt, and pepper to create a smooth hollandaise-like sauce.

  • 5

    Carefully remove the poached eggs and egg whites with a slotted spoon and place them on a warmed plate.

  • 6

    Drizzle the creamy avocado hollandaise generously over the eggs, then sprinkle hemp seeds on top for extra protein and crunch.

  • 7

    Finish with an extra pinch of salt and pepper if desired, and serve immediately.