Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

A comforting twist on classic mac and cheese, this baked dish features tender roasted cauliflower tossed in a creamy, tangy Greek yogurt and nutritional yeast sauce, crowned with crunchy, seasoned chickpea crumbs. Enjoy a warm, hearty meal that balances velvety textures with a crisp topping for a satisfying bite.

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NUTRITION

418kcal
Protein
42.3g
Fat
6g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/2 cup Nonfat Greek Yogurt

1 cup Roasted Chickpeas

2 tbsp Nutritional Yeast

1/2 cup Unsweetened Almond Milk

1 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with a bit of salt, pepper, garlic powder, and onion powder. Spread them on a baking tray and roast for 20-25 minutes until tender and lightly browned.

  • 3

    In a blender, combine the roasted cauliflower (reserve half for topping), nonfat Greek yogurt, unsweetened almond milk, and nutritional yeast. Blend until smooth and creamy; adjust seasoning with salt and pepper as needed.

  • 4

    Transfer the blended cauliflower sauce into an oven-safe dish. Stir in the remaining roasted cauliflower florets for texture.

  • 5

    Sprinkle the roasted chickpeas evenly over the top to form a crispy crumb layer.

  • 6

    Return the dish to the oven and bake for an additional 10-12 minutes to allow the flavors to meld and the chickpea crumbs to crisp up further.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your warm, hearty, and protein-packed meal!

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

A comforting twist on classic mac and cheese, this baked dish features tender roasted cauliflower tossed in a creamy, tangy Greek yogurt and nutritional yeast sauce, crowned with crunchy, seasoned chickpea crumbs. Enjoy a warm, hearty meal that balances velvety textures with a crisp topping for a satisfying bite.

NUTRITION

418kcal
Protein
42.3g
Fat
6g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/2 cup Nonfat Greek Yogurt

1 cup Roasted Chickpeas

2 tbsp Nutritional Yeast

1/2 cup Unsweetened Almond Milk

1 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with a bit of salt, pepper, garlic powder, and onion powder. Spread them on a baking tray and roast for 20-25 minutes until tender and lightly browned.

  • 3

    In a blender, combine the roasted cauliflower (reserve half for topping), nonfat Greek yogurt, unsweetened almond milk, and nutritional yeast. Blend until smooth and creamy; adjust seasoning with salt and pepper as needed.

  • 4

    Transfer the blended cauliflower sauce into an oven-safe dish. Stir in the remaining roasted cauliflower florets for texture.

  • 5

    Sprinkle the roasted chickpeas evenly over the top to form a crispy crumb layer.

  • 6

    Return the dish to the oven and bake for an additional 10-12 minutes to allow the flavors to meld and the chickpea crumbs to crisp up further.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your warm, hearty, and protein-packed meal!