Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the delightful fusion of golden, crispy tofu steaks seared to perfection with fragrant garlic and fresh herbs. This dish is accentuated with a vibrant medley of baby spinach and sweet red bell pepper, offering a burst of color and freshness to every bite.

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NUTRITION

465kcal
Protein
34.1g
Fat
33.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Fresh Parsley

1/2 teaspoon Dried Thyme

1 cup Baby Spinach

1/2 cup Red Bell Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Drain and press the tofu for at least 15 minutes to remove excess moisture, then slice into 1/2-inch thick steaks.

  • 2

    In a shallow dish, combine minced garlic, chopped fresh parsley, dried thyme, salt, and pepper. Brush the tofu steaks lightly on both sides with olive oil, then rub the herb mixture over them.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tofu steaks and sear for about 4-5 minutes on each side until golden and crispy.

  • 4

    In the same skillet, toss in the baby spinach and red bell pepper slices. Sauté for 1-2 minutes until just wilted and tender, picking up the leftover herb flavors from the tofu.

  • 5

    Plate the tofu steaks alongside the sautéed greens and peppers. Serve warm and enjoy this nourishing dish any time of day.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the delightful fusion of golden, crispy tofu steaks seared to perfection with fragrant garlic and fresh herbs. This dish is accentuated with a vibrant medley of baby spinach and sweet red bell pepper, offering a burst of color and freshness to every bite.

NUTRITION

465kcal
Protein
34.1g
Fat
33.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Fresh Parsley

1/2 teaspoon Dried Thyme

1 cup Baby Spinach

1/2 cup Red Bell Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Drain and press the tofu for at least 15 minutes to remove excess moisture, then slice into 1/2-inch thick steaks.

  • 2

    In a shallow dish, combine minced garlic, chopped fresh parsley, dried thyme, salt, and pepper. Brush the tofu steaks lightly on both sides with olive oil, then rub the herb mixture over them.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tofu steaks and sear for about 4-5 minutes on each side until golden and crispy.

  • 4

    In the same skillet, toss in the baby spinach and red bell pepper slices. Sauté for 1-2 minutes until just wilted and tender, picking up the leftover herb flavors from the tofu.

  • 5

    Plate the tofu steaks alongside the sautéed greens and peppers. Serve warm and enjoy this nourishing dish any time of day.