Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Tuna Fillet; 0.5 cup cooked Brown Rice; 1 tablespoon Sesame Seeds; 0.5 cup shelled Edamame; 0.25 cup sliced Red Bell Pepper; 0.5 cup chopped Cucumber; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Rice Vinegar

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a colorful and protein-packed rice bowl featuring seared tuna with a crunchy sesame crust, served atop a bed of nutty brown rice and crisp, fresh vegetables. This vibrant bowl offers a delightful mix of textures and flavors, balancing the richness of the tuna with the light, fresh crunch of seasonal veggies.

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NUTRITION

Protein

40.7g

Fat

8.6g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Fillet

0.5 cup cooked Brown Rice

1 tablespoon Sesame Seeds

0.5 cup shelled Edamame

0.25 cup sliced Red Bell Pepper

0.5 cup chopped Cucumber

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

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PREPARATION

1
Pat the tuna fillet dry with paper towels. Season lightly with a pinch of salt (if desired).
2
Coat the tuna evenly with sesame seeds on all sides.
3
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer for your preferred doneness.
4
In a bowl, combine the cooked brown rice, shelled edamame, sliced red bell pepper, and chopped cucumber.
5
Drizzle the soy sauce and rice vinegar over the vegetable and rice mixture, and gently toss to combine.
6
Slice the seared tuna into thin pieces and arrange over the rice and vegetable base.
7
Serve immediately and enjoy this balanced, nutrient-packed bowl.