Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor a vibrant medley of grilled vegetables layered between hearty whole grain bread, complemented by a zesty herb marinade, a creamy dollop of hummus, and a bright basil pesto drizzle. This satisfying sandwich delivers a delightful blend of textures and flavors, from the tender, smoky vegetables to the savory, tangy accents that elevate each bite.

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NUTRITION

539kcal
Protein
32.5g
Fat
25g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 oz Extra Firm Tofu

1/4 cup Hummus

1 tbsp Basil Pesto

50g Zucchini

50g Red Bell Pepper

50g Eggplant

50g Mushrooms

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Slice the zucchini, red bell pepper, eggplant, and mushrooms into even pieces.

  • 3

    In a bowl, combine the olive oil with fresh herbs (such as basil, oregano, and thyme) to create a light herb marinade. Toss the vegetables in the marinade until well coated.

  • 4

    Slice the tofu into 1/4-inch thick pieces and lightly season with salt and pepper.

  • 5

    Grill the tofu for about 3-4 minutes on each side until grill marks appear and the tofu is heated through.

  • 6

    Grill the marinated vegetables for 3-5 minutes per side until they are tender with slight char marks.

  • 7

    Lightly toast the whole grain bread slices on the grill if desired.

  • 8

    Spread hummus on one side of each bread slice. Layer the grilled tofu and vegetables on one slice, then drizzle with basil pesto.

  • 9

    Top with the second slice of bread, cut in half, and serve immediately.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor a vibrant medley of grilled vegetables layered between hearty whole grain bread, complemented by a zesty herb marinade, a creamy dollop of hummus, and a bright basil pesto drizzle. This satisfying sandwich delivers a delightful blend of textures and flavors, from the tender, smoky vegetables to the savory, tangy accents that elevate each bite.

NUTRITION

539kcal
Protein
32.5g
Fat
25g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 oz Extra Firm Tofu

1/4 cup Hummus

1 tbsp Basil Pesto

50g Zucchini

50g Red Bell Pepper

50g Eggplant

50g Mushrooms

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Slice the zucchini, red bell pepper, eggplant, and mushrooms into even pieces.

  • 3

    In a bowl, combine the olive oil with fresh herbs (such as basil, oregano, and thyme) to create a light herb marinade. Toss the vegetables in the marinade until well coated.

  • 4

    Slice the tofu into 1/4-inch thick pieces and lightly season with salt and pepper.

  • 5

    Grill the tofu for about 3-4 minutes on each side until grill marks appear and the tofu is heated through.

  • 6

    Grill the marinated vegetables for 3-5 minutes per side until they are tender with slight char marks.

  • 7

    Lightly toast the whole grain bread slices on the grill if desired.

  • 8

    Spread hummus on one side of each bread slice. Layer the grilled tofu and vegetables on one slice, then drizzle with basil pesto.

  • 9

    Top with the second slice of bread, cut in half, and serve immediately.