Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutritious breakfast burrito packed with roasted sweet potato, savory black beans, and light egg whites, all wrapped in a whole wheat tortilla. A dollop of nonfat Greek yogurt adds creaminess and a boost of protein, making this meal the perfect balance of flavors and textures to fuel your day.

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NUTRITION

408kcal
Protein
33.3g
Fat
3.4g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1/2 cup Black Beans (~130g)

4 large Egg Whites (~132g)

1 Whole Wheat Tortilla (8-inch, ~40g)

2 ounces Nonfat Greek Yogurt (~56g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and prick the sweet potato with a fork, then roast it in the oven for about 30-35 minutes until tender. Alternatively, microwave the sweet potato until soft if you prefer a quicker method.

  • 3

    While the sweet potato cooks, drain and rinse the black beans. Warm them gently in a small saucepan over medium heat.

  • 4

    In a nonstick skillet over medium heat, lightly cook the egg whites, stirring occasionally until they are set and fluffy.

  • 5

    Once the sweet potato is cooked, peel off the skin and mash the flesh lightly with a fork.

  • 6

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 7

    Layer the mashed sweet potato, warmed black beans, and scrambled egg whites onto the tortilla.

  • 8

    Add dollops of nonfat Greek yogurt on top for extra creaminess and protein.

  • 9

    Roll up the tortilla tightly to form a burrito. Slice in half if desired and serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutritious breakfast burrito packed with roasted sweet potato, savory black beans, and light egg whites, all wrapped in a whole wheat tortilla. A dollop of nonfat Greek yogurt adds creaminess and a boost of protein, making this meal the perfect balance of flavors and textures to fuel your day.

NUTRITION

408kcal
Protein
33.3g
Fat
3.4g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1/2 cup Black Beans (~130g)

4 large Egg Whites (~132g)

1 Whole Wheat Tortilla (8-inch, ~40g)

2 ounces Nonfat Greek Yogurt (~56g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and prick the sweet potato with a fork, then roast it in the oven for about 30-35 minutes until tender. Alternatively, microwave the sweet potato until soft if you prefer a quicker method.

  • 3

    While the sweet potato cooks, drain and rinse the black beans. Warm them gently in a small saucepan over medium heat.

  • 4

    In a nonstick skillet over medium heat, lightly cook the egg whites, stirring occasionally until they are set and fluffy.

  • 5

    Once the sweet potato is cooked, peel off the skin and mash the flesh lightly with a fork.

  • 6

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 7

    Layer the mashed sweet potato, warmed black beans, and scrambled egg whites onto the tortilla.

  • 8

    Add dollops of nonfat Greek yogurt on top for extra creaminess and protein.

  • 9

    Roll up the tortilla tightly to form a burrito. Slice in half if desired and serve immediately.