Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, nutrient-packed Mediterranean chopped salad featuring grilled chicken, herb-marinated feta, and protein-rich chickpeas, tossed with crisp cucumbers, juicy cherry tomatoes, red onions, and briny kalamata olives. Finished with a refreshing lemon-olive oil dressing and fresh herbs, this salad is a delicious, balanced option for a wholesome meal any time of day.

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NUTRITION

403kcal
Protein
35.2g
Fat
21.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 oz Herb-Marinated Feta Cheese

1/4 cup Chickpeas, cooked

1/2 cup Diced Cucumber

1/2 cup Halved Cherry Tomatoes

1/8 small Red Onion, sliced

1 serving Kalamata Olives (≈25 g)

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Chopped Parsley

1 tbsp Fresh Chopped Mint

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PREPARATION

  • 1

    Prepare the herb marinade for the feta by combining chopped parsley, mint, lemon juice, and a pinch of salt. Toss the feta cubes gently in the marinade and let it sit for at least 15 minutes.

  • 2

    Grill the chicken breast until fully cooked, then slice it into bite-sized pieces.

  • 3

    In a large bowl, combine diced cucumber, halved cherry tomatoes, finely sliced red onion, and kalamata olives.

  • 4

    Add the chickpeas to the vegetables.

  • 5

    Top the salad with the grilled chicken pieces and marinated feta cubes.

  • 6

    Drizzle the extra virgin olive oil over the salad and toss gently to combine all flavors evenly.

  • 7

    Garnish with additional fresh parsley and mint if desired, and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, nutrient-packed Mediterranean chopped salad featuring grilled chicken, herb-marinated feta, and protein-rich chickpeas, tossed with crisp cucumbers, juicy cherry tomatoes, red onions, and briny kalamata olives. Finished with a refreshing lemon-olive oil dressing and fresh herbs, this salad is a delicious, balanced option for a wholesome meal any time of day.

NUTRITION

403kcal
Protein
35.2g
Fat
21.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 oz Herb-Marinated Feta Cheese

1/4 cup Chickpeas, cooked

1/2 cup Diced Cucumber

1/2 cup Halved Cherry Tomatoes

1/8 small Red Onion, sliced

1 serving Kalamata Olives (≈25 g)

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Chopped Parsley

1 tbsp Fresh Chopped Mint

PREPARATION

  • 1

    Prepare the herb marinade for the feta by combining chopped parsley, mint, lemon juice, and a pinch of salt. Toss the feta cubes gently in the marinade and let it sit for at least 15 minutes.

  • 2

    Grill the chicken breast until fully cooked, then slice it into bite-sized pieces.

  • 3

    In a large bowl, combine diced cucumber, halved cherry tomatoes, finely sliced red onion, and kalamata olives.

  • 4

    Add the chickpeas to the vegetables.

  • 5

    Top the salad with the grilled chicken pieces and marinated feta cubes.

  • 6

    Drizzle the extra virgin olive oil over the salad and toss gently to combine all flavors evenly.

  • 7

    Garnish with additional fresh parsley and mint if desired, and serve immediately.