Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a delightfully crispy and flavorful baked cod paired with golden roasted potato wedges. This dish combines the delicate taste of cod with a crunchy almond flour coating and perfectly roasted potatoes for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
35.1g
Fat
17.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 medium Potato (150g)

1/4 cup Almond Flour

1 large Egg White

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the potato into wedges. Toss them with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Place the potato wedges in the oven and roast for about 25-30 minutes, turning halfway through until golden and tender.

  • 4

    While the potatoes are roasting, pat the cod fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    In a shallow dish, mix the almond flour with a pinch of salt and pepper. In another bowl, lightly beat the egg white.

  • 6

    Dip the cod fillet in the egg white, then coat it evenly with the almond flour mixture.

  • 7

    Place the coated cod on a parchment-lined baking tray. Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork.

  • 8

    Once both elements are cooked, serve the crispy baked cod alongside the roasted potato wedges.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a delightfully crispy and flavorful baked cod paired with golden roasted potato wedges. This dish combines the delicate taste of cod with a crunchy almond flour coating and perfectly roasted potatoes for a satisfying meal.

NUTRITION

421kcal
Protein
35.1g
Fat
17.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 medium Potato (150g)

1/4 cup Almond Flour

1 large Egg White

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the potato into wedges. Toss them with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Place the potato wedges in the oven and roast for about 25-30 minutes, turning halfway through until golden and tender.

  • 4

    While the potatoes are roasting, pat the cod fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    In a shallow dish, mix the almond flour with a pinch of salt and pepper. In another bowl, lightly beat the egg white.

  • 6

    Dip the cod fillet in the egg white, then coat it evenly with the almond flour mixture.

  • 7

    Place the coated cod on a parchment-lined baking tray. Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork.

  • 8

    Once both elements are cooked, serve the crispy baked cod alongside the roasted potato wedges.