Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy this velvety, protein-packed dip that combines the tanginess of Greek yogurt with the earthy flavors of spinach and the rich, briny taste of artichoke hearts. A wholesome twist on a classic favorite, this dish can be served warm or at room temperature, perfect for a light dinner or a nutritious snack.

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NUTRITION

353kcal
Protein
45.9g
Fat
6.1g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Nonfat Greek Yogurt

1 cup chopped Fresh Spinach

1/2 cup canned Artichoke Hearts (drained)

2 ounces Low-Fat Cream Cheese

2 tablespoons grated Parmesan Cheese

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    In a medium bowl, combine the Greek yogurt (both cups), low-fat cream cheese, and grated Parmesan cheese until smooth.

  • 3

    Stir in the chopped spinach, artichoke hearts, and minced garlic.

  • 4

    Season the mixture with salt and pepper according to your taste.

  • 5

    Transfer the mixture into a small oven-safe baking dish, spreading evenly.

  • 6

    Bake for 18 to 20 minutes until the dip is heated through and slightly bubbly around the edges.

  • 7

    Remove from the oven and let it cool for a few minutes before serving. Enjoy this warm, creamy dip with whole-grain crackers or fresh veggie sticks.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy this velvety, protein-packed dip that combines the tanginess of Greek yogurt with the earthy flavors of spinach and the rich, briny taste of artichoke hearts. A wholesome twist on a classic favorite, this dish can be served warm or at room temperature, perfect for a light dinner or a nutritious snack.

NUTRITION

353kcal
Protein
45.9g
Fat
6.1g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Nonfat Greek Yogurt

1 cup chopped Fresh Spinach

1/2 cup canned Artichoke Hearts (drained)

2 ounces Low-Fat Cream Cheese

2 tablespoons grated Parmesan Cheese

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    In a medium bowl, combine the Greek yogurt (both cups), low-fat cream cheese, and grated Parmesan cheese until smooth.

  • 3

    Stir in the chopped spinach, artichoke hearts, and minced garlic.

  • 4

    Season the mixture with salt and pepper according to your taste.

  • 5

    Transfer the mixture into a small oven-safe baking dish, spreading evenly.

  • 6

    Bake for 18 to 20 minutes until the dip is heated through and slightly bubbly around the edges.

  • 7

    Remove from the oven and let it cool for a few minutes before serving. Enjoy this warm, creamy dip with whole-grain crackers or fresh veggie sticks.