Name: Creamy Greek Yogurt Caesar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 2 cups Romaine Lettuce; 1/4 cup Nonfat Greek Yogurt; 1 tbsp Parmesan Cheese; 1 ounce Whole Grain Croutons; 1 tbsp Lemon Juice; 1 clove Garlic; 1 tsp Dijon Mustard; 1 tsp Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Caesar Salad

A refreshing twist on the classic Caesar salad, this dish features crisp romaine lettuce, tender grilled chicken, and a luscious, protein-packed Greek yogurt dressing enhanced with a hint of garlic and Parmesan. Perfect for a balanced meal that satisfies both your taste buds and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.1g

Fat

11g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 cups Romaine Lettuce

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 ounce Whole Grain Croutons

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dijon Mustard

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with salt and pepper, then grill on medium-high heat for about 6-7 minutes per side until fully cooked. Slice into strips once cooled slightly.
2
Tear or chop the romaine lettuce into bite-sized pieces and place in a large bowl.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, Dijon mustard, and olive oil. Season with a pinch of salt and pepper.
4
Drizzle the dressing over the lettuce and toss to coat evenly.
5
Top the salad with grilled chicken strips, sprinkle with Parmesan cheese, and add whole grain croutons.
6
Serve immediately and enjoy your protein-packed, creamy Greek Yogurt Caesar Salad.