Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a warm, vibrant skillet featuring tender, saffron-infused chicken paired with golden yellow rice. Accented by sweet bell pepper and aromatic spices, and enriched with a poached egg, this dish delivers a comforting balance of protein and flavor perfect for any meal.

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NUTRITION

413kcal
Protein
36.6g
Fat
12.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 large Egg

1/2 cup Cooked Yellow Rice

1/4 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

Pinch Saffron Threads

Pinch Turmeric Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the diced yellow onion and red bell pepper, and sauté until softened, about 3-4 minutes.

  • 2

    Season the chicken breast with salt, pepper, turmeric powder, and a pinch of saffron threads. Add it to the skillet and cook for about 5-6 minutes per side until thoroughly cooked.

  • 3

    Stir in the cooked yellow rice and low-sodium chicken broth, allowing the flavors to meld and the rice to warm up, about 2-3 minutes.

  • 4

    In a separate small pan, poach the egg to your liking. Alternatively, you can crack the egg directly into the skillet and cover for a few minutes to poach it gently.

  • 5

    Once the egg is cooked and the rice is absorbing the savory spices, gently nestle the egg into the skillet. Adjust seasoning with salt and pepper.

  • 6

    Serve immediately, enjoying the harmonious blend of saffron-spiced chicken, vibrant vegetables, and a silky poached egg.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a warm, vibrant skillet featuring tender, saffron-infused chicken paired with golden yellow rice. Accented by sweet bell pepper and aromatic spices, and enriched with a poached egg, this dish delivers a comforting balance of protein and flavor perfect for any meal.

NUTRITION

413kcal
Protein
36.6g
Fat
12.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 large Egg

1/2 cup Cooked Yellow Rice

1/4 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

Pinch Saffron Threads

Pinch Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the diced yellow onion and red bell pepper, and sauté until softened, about 3-4 minutes.

  • 2

    Season the chicken breast with salt, pepper, turmeric powder, and a pinch of saffron threads. Add it to the skillet and cook for about 5-6 minutes per side until thoroughly cooked.

  • 3

    Stir in the cooked yellow rice and low-sodium chicken broth, allowing the flavors to meld and the rice to warm up, about 2-3 minutes.

  • 4

    In a separate small pan, poach the egg to your liking. Alternatively, you can crack the egg directly into the skillet and cover for a few minutes to poach it gently.

  • 5

    Once the egg is cooked and the rice is absorbing the savory spices, gently nestle the egg into the skillet. Adjust seasoning with salt and pepper.

  • 6

    Serve immediately, enjoying the harmonious blend of saffron-spiced chicken, vibrant vegetables, and a silky poached egg.