Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

A luscious, protein-packed dip that blends creamy nonfat Greek yogurt with vibrant fresh spinach, artichoke hearts, a hint of garlic, and a touch of melted part-skim mozzarella. Finished with a drizzle of olive oil and a splash of lemon juice, this dip is perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
36.2g
Fat
18.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 cup Artichoke Hearts

1/4 cup shredded Part-Skim Mozzarella Cheese

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the artichoke hearts.

  • 2

    Finely chop the fresh spinach and garlic, then add them to the bowl along with the shredded mozzarella cheese.

  • 3

    Drizzle in the extra virgin olive oil and squeeze in the lemon juice.

  • 4

    Stir all the ingredients together until well mixed, ensuring the garlic and lemon juice are evenly distributed.

  • 5

    Season with salt and pepper to taste.

  • 6

    For best flavor, refrigerate the dip for at least 30 minutes before serving to allow the flavors to meld together.

  • 7

    Enjoy as a dip with whole grain crackers, vegetable sticks, or as a spread on your favorite sandwich.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

A luscious, protein-packed dip that blends creamy nonfat Greek yogurt with vibrant fresh spinach, artichoke hearts, a hint of garlic, and a touch of melted part-skim mozzarella. Finished with a drizzle of olive oil and a splash of lemon juice, this dip is perfect for any meal of the day.

NUTRITION

388kcal
Protein
36.2g
Fat
18.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 cup Artichoke Hearts

1/4 cup shredded Part-Skim Mozzarella Cheese

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the artichoke hearts.

  • 2

    Finely chop the fresh spinach and garlic, then add them to the bowl along with the shredded mozzarella cheese.

  • 3

    Drizzle in the extra virgin olive oil and squeeze in the lemon juice.

  • 4

    Stir all the ingredients together until well mixed, ensuring the garlic and lemon juice are evenly distributed.

  • 5

    Season with salt and pepper to taste.

  • 6

    For best flavor, refrigerate the dip for at least 30 minutes before serving to allow the flavors to meld together.

  • 7

    Enjoy as a dip with whole grain crackers, vegetable sticks, or as a spread on your favorite sandwich.