Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the rich and zesty flavors of this Creamy Cajun Chicken Pasta with Bell Peppers, where tender chicken breast meets al dente whole wheat pasta in a smooth low-fat cream sauce, punctuated by the vibrant crunch of red bell peppers. This dish delivers a satisfying balance of spice, creaminess, and wholesome ingredients — perfect for a nourishing meal any time of day.

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NUTRITION

483kcal
Protein
37.4g
Fat
10.8g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup sliced Red Bell Pepper

1/4 cup Low-Fat Half and Half

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

1/4 cup diced Onion

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Pat dry and season lightly with salt and a pinch of Cajun seasoning.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent.

  • 3

    Add the chicken pieces to the skillet and cook until golden on all sides and no longer pink in the center.

  • 4

    Stir in the sliced red bell peppers and sprinkle with the remaining Cajun seasoning. Cook for an additional 2 minutes until the peppers slightly soften.

  • 5

    Reduce the heat and pour in the low-fat half and half, stirring to combine and create a creamy sauce. Allow the sauce to warm through, about 2 minutes.

  • 6

    Fold in the cooked whole wheat pasta, tossing gently to coat evenly with the sauce and vegetables.

  • 7

    Taste and adjust seasonings as needed. Serve warm, enjoying the balance of creamy, spicy, and fresh flavors.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the rich and zesty flavors of this Creamy Cajun Chicken Pasta with Bell Peppers, where tender chicken breast meets al dente whole wheat pasta in a smooth low-fat cream sauce, punctuated by the vibrant crunch of red bell peppers. This dish delivers a satisfying balance of spice, creaminess, and wholesome ingredients — perfect for a nourishing meal any time of day.

NUTRITION

483kcal
Protein
37.4g
Fat
10.8g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup sliced Red Bell Pepper

1/4 cup Low-Fat Half and Half

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

1/4 cup diced Onion

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Pat dry and season lightly with salt and a pinch of Cajun seasoning.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent.

  • 3

    Add the chicken pieces to the skillet and cook until golden on all sides and no longer pink in the center.

  • 4

    Stir in the sliced red bell peppers and sprinkle with the remaining Cajun seasoning. Cook for an additional 2 minutes until the peppers slightly soften.

  • 5

    Reduce the heat and pour in the low-fat half and half, stirring to combine and create a creamy sauce. Allow the sauce to warm through, about 2 minutes.

  • 6

    Fold in the cooked whole wheat pasta, tossing gently to coat evenly with the sauce and vegetables.

  • 7

    Taste and adjust seasonings as needed. Serve warm, enjoying the balance of creamy, spicy, and fresh flavors.