Creamy Cauliflower Alfredo Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken Pasta

Savor a comforting, balanced dish where tender chicken breast meets whole wheat pasta bathed in a silky, cauliflower-based Alfredo sauce. This dish combines familiar flavors with a nutritious twist, offering a guilt-free indulgence perfect for any time of day.

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NUTRITION

334kcal
Protein
36.7g
Fat
9.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1/2 cup Whole Wheat Pasta (cooked)

1 teaspoon Olive Oil

2 tablespoons Parmesan Cheese

2 Garlic Cloves

1/2 cup Low-Sodium Chicken Broth

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and black pepper. Sauté the chicken until it is cooked through and lightly browned, about 5-6 minutes per side. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the cauliflower florets and low-sodium chicken broth to the skillet. Cover and simmer for about 8-10 minutes, or until the cauliflower is very tender.

  • 5

    Using a blender or immersion blender, blend the cooked cauliflower and broth until smooth. Return the cauliflower sauce to the skillet.

  • 6

    Stir in the grated Parmesan cheese and season with additional salt and pepper if needed.

  • 7

    Add the cooked whole wheat pasta and sliced chicken back into the skillet. Toss everything together so that the pasta and chicken are evenly coated with the creamy sauce.

  • 8

    Heat through for another 1-2 minutes, then serve hot.

Creamy Cauliflower Alfredo Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken Pasta

Savor a comforting, balanced dish where tender chicken breast meets whole wheat pasta bathed in a silky, cauliflower-based Alfredo sauce. This dish combines familiar flavors with a nutritious twist, offering a guilt-free indulgence perfect for any time of day.

NUTRITION

334kcal
Protein
36.7g
Fat
9.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1/2 cup Whole Wheat Pasta (cooked)

1 teaspoon Olive Oil

2 tablespoons Parmesan Cheese

2 Garlic Cloves

1/2 cup Low-Sodium Chicken Broth

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and black pepper. Sauté the chicken until it is cooked through and lightly browned, about 5-6 minutes per side. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the cauliflower florets and low-sodium chicken broth to the skillet. Cover and simmer for about 8-10 minutes, or until the cauliflower is very tender.

  • 5

    Using a blender or immersion blender, blend the cooked cauliflower and broth until smooth. Return the cauliflower sauce to the skillet.

  • 6

    Stir in the grated Parmesan cheese and season with additional salt and pepper if needed.

  • 7

    Add the cooked whole wheat pasta and sliced chicken back into the skillet. Toss everything together so that the pasta and chicken are evenly coated with the creamy sauce.

  • 8

    Heat through for another 1-2 minutes, then serve hot.