NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil (for cooking)

1 tbsp Fresh Mixed Herbs (Parsley, Thyme, Dill)

1/2 Lemon (zest and juice)

2 cups Mixed Greens

2 oz Cherry Tomatoes

1/2 tsp Olive Oil for Salad Dressing

PREPARATION

• 1

  Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

• 2

  In a small bowl, combine the fresh mixed herbs with lemon zest to create the crust mixture.

• 3

  Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms.

• 5

  Flip the salmon and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

• 6

  During the final minute of cooking, drizzle the salmon with half the lemon juice to infuse flavor.

• 7

  For the salad, combine mixed greens and cherry tomatoes in a bowl.

• 8

  Dress the salad with the remaining lemon juice and an additional 1/2 teaspoon of olive oil, tossing gently to coat.

• 9

  Plate the salmon and serve with the fresh salad on the side.