Protein-Packed Avocado Egg Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Avocado Egg Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Egg Sandwich

Enjoy a hearty and balanced sandwich featuring a delicious mix of creamy avocado, a blend of whole egg and egg whites, crispy turkey bacon, and whole grain bread. This sandwich is designed to deliver a protein boost to fuel your day while keeping calories in check.

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NUTRITION

239kcal
Protein
16.5g
Fat
13g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 Whole Egg

3 Egg Whites

1/4 Avocado

3 slices Turkey Bacon

Salt & Pepper to taste

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PREPARATION

  • 1

    Toast the whole grain bread slices until golden and slightly crunchy.

  • 2

    Cook the turkey bacon in a skillet over medium heat until crispy. Remove and set aside.

  • 3

    In the same skillet, lightly season the whole egg and egg whites with salt and pepper, then scramble until just set.

  • 4

    Slice the avocado and lightly mash it with a fork, adding a pinch of salt and pepper if desired.

  • 5

    Layer the scrambled eggs on one slice of toasted bread, top with the mashed avocado, and then add the crispy turkey bacon.

  • 6

    Finish by placing the second toast slice on top. Serve immediately.

Protein-Packed Avocado Egg Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Avocado Egg Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Egg Sandwich

Enjoy a hearty and balanced sandwich featuring a delicious mix of creamy avocado, a blend of whole egg and egg whites, crispy turkey bacon, and whole grain bread. This sandwich is designed to deliver a protein boost to fuel your day while keeping calories in check.

NUTRITION

239kcal
Protein
16.5g
Fat
13g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 Whole Egg

3 Egg Whites

1/4 Avocado

3 slices Turkey Bacon

Salt & Pepper to taste

PREPARATION

  • 1

    Toast the whole grain bread slices until golden and slightly crunchy.

  • 2

    Cook the turkey bacon in a skillet over medium heat until crispy. Remove and set aside.

  • 3

    In the same skillet, lightly season the whole egg and egg whites with salt and pepper, then scramble until just set.

  • 4

    Slice the avocado and lightly mash it with a fork, adding a pinch of salt and pepper if desired.

  • 5

    Layer the scrambled eggs on one slice of toasted bread, top with the mashed avocado, and then add the crispy turkey bacon.

  • 6

    Finish by placing the second toast slice on top. Serve immediately.