No-Bake Coconut Date Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Coconut Date Energy Bites

YOUR SOLIN GENERATED RECIPE

No-Bake Coconut Date Energy Bites

Enjoy a wholesome, no-bake treat that packs a nutritious punch for any time of the day. These energy bites blend the natural sweetness of dates with the nutty richness of almond butter, a hint of vanilla protein, and a tropical twist of shredded coconut and chia seeds. Their satisfying texture, combined with a balanced blend of protein, healthy fats, and carbs, offers a perfect on-the-go option to fuel your busy day while fitting into your calorie and protein goals.

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NUTRITION

565kcal
Protein
33.8g
Fat
17.2g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

3 medium pitted Dates (~72g)

1 tablespoon Almond Butter (~16g)

1/4 cup Rolled Oats (~20g)

1 scoop Vanilla Protein Powder (~30g)

1 tablespoon Unsweetened Shredded Coconut (~8g)

1 teaspoon Chia Seeds (~5g)

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PREPARATION

  • 1

    Place the pitted dates in a food processor and blend until they form a sticky paste.

  • 2

    Add the almond butter, rolled oats, vanilla protein powder, shredded coconut, and chia seeds to the processor.

  • 3

    Pulse the mixture until all ingredients are well combined and sticky enough to hold together. If the mixture appears too dry, add a few extra dates or a tiny splash of water.

  • 4

    Scoop out the mixture and roll into bite-sized balls, about 1 inch in diameter. You should get approximately 10-12 bites.

  • 5

    Refrigerate the energy bites for at least 30 minutes to firm up before serving.

  • 6

    Store any leftovers in an airtight container in the refrigerator for up to one week.

No-Bake Coconut Date Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Coconut Date Energy Bites

YOUR SOLIN GENERATED RECIPE

No-Bake Coconut Date Energy Bites

Enjoy a wholesome, no-bake treat that packs a nutritious punch for any time of the day. These energy bites blend the natural sweetness of dates with the nutty richness of almond butter, a hint of vanilla protein, and a tropical twist of shredded coconut and chia seeds. Their satisfying texture, combined with a balanced blend of protein, healthy fats, and carbs, offers a perfect on-the-go option to fuel your busy day while fitting into your calorie and protein goals.

NUTRITION

565kcal
Protein
33.8g
Fat
17.2g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

3 medium pitted Dates (~72g)

1 tablespoon Almond Butter (~16g)

1/4 cup Rolled Oats (~20g)

1 scoop Vanilla Protein Powder (~30g)

1 tablespoon Unsweetened Shredded Coconut (~8g)

1 teaspoon Chia Seeds (~5g)

PREPARATION

  • 1

    Place the pitted dates in a food processor and blend until they form a sticky paste.

  • 2

    Add the almond butter, rolled oats, vanilla protein powder, shredded coconut, and chia seeds to the processor.

  • 3

    Pulse the mixture until all ingredients are well combined and sticky enough to hold together. If the mixture appears too dry, add a few extra dates or a tiny splash of water.

  • 4

    Scoop out the mixture and roll into bite-sized balls, about 1 inch in diameter. You should get approximately 10-12 bites.

  • 5

    Refrigerate the energy bites for at least 30 minutes to firm up before serving.

  • 6

    Store any leftovers in an airtight container in the refrigerator for up to one week.