Lean Turkey Spinach Burger with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado

Enjoy a flavorful, protein-packed burger featuring lean ground turkey blended with fresh spinach and a whole egg for extra binding and protein. Served on a whole wheat bun with creamy avocado slices, this burger delivers a perfect balance of nutrients and taste, ideal for a satisfying breakfast, lunch, or dinner.

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NUTRITION

537kcal
Protein
41.4g
Fat
27.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1 large Egg

1 Whole Wheat Burger Bun

1/2 Avocado

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, raw egg, and chopped fresh spinach. Mix thoroughly until the ingredients are evenly distributed.

  • 2

    Form the mixture into a patty that is slightly larger than your bun to account for shrinkage during cooking.

  • 3

    Heat a non-stick skillet or grill pan over medium heat. Cook the turkey patty for about 5-6 minutes per side until it is fully cooked through.

  • 4

    While the patty is cooking, toast the whole wheat burger bun until lightly browned.

  • 5

    Slice the avocado into thin slices.

  • 6

    Assemble the burger by placing the cooked turkey spinach patty on the bottom bun, then layering with avocado slices. Top with the bun cap.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful burger.

Lean Turkey Spinach Burger with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado

Enjoy a flavorful, protein-packed burger featuring lean ground turkey blended with fresh spinach and a whole egg for extra binding and protein. Served on a whole wheat bun with creamy avocado slices, this burger delivers a perfect balance of nutrients and taste, ideal for a satisfying breakfast, lunch, or dinner.

NUTRITION

537kcal
Protein
41.4g
Fat
27.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1 large Egg

1 Whole Wheat Burger Bun

1/2 Avocado

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, raw egg, and chopped fresh spinach. Mix thoroughly until the ingredients are evenly distributed.

  • 2

    Form the mixture into a patty that is slightly larger than your bun to account for shrinkage during cooking.

  • 3

    Heat a non-stick skillet or grill pan over medium heat. Cook the turkey patty for about 5-6 minutes per side until it is fully cooked through.

  • 4

    While the patty is cooking, toast the whole wheat burger bun until lightly browned.

  • 5

    Slice the avocado into thin slices.

  • 6

    Assemble the burger by placing the cooked turkey spinach patty on the bottom bun, then layering with avocado slices. Top with the bun cap.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful burger.