Name: Herb-Pesto Grilled Chicken Sandwich with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Herb Pesto; 1 cup Arugula; 1 serving Tomato (approx 50g); 1 serving Red Onion (approx 20g)

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor the delightful combination of herb-infused grilled chicken paired with a refreshing pesto spread on hearty whole grain bread, layered with crisp fresh greens, juicy tomato slices, and a touch of red onion. This sandwich offers a balanced whole-food experience that is both satisfying and flavorful.

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NUTRITION

Protein

33.2g

Fat

12.7g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Herb Pesto

1 cup Arugula

1 serving Tomato (approx 50g)

1 serving Red Onion (approx 20g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any desired herbs.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
4
Meanwhile, toast the whole grain bread slices until lightly crisp.
5
Spread a generous tablespoon of herb pesto onto each slice of toast.
6
Layer the grilled chicken slices on one piece of toast, then top with fresh arugula, tomato slices, and red onion.
7
Top with the second slice of toasted bread, pesto side down, and gently press to secure.
8
Slice the sandwich if desired and serve immediately.