Garlic Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

Enjoy a light yet satisfying dish featuring tender herb-roasted chicken paired with fresh, garlic-infused spiralized zucchini noodles tossed in a hint of olive oil and sprinkled with savory Parmesan cheese. This meal delivers a perfect balance of lean protein and vibrant flavors that make every bite delightful.

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NUTRITION

351kcal
Protein
49.4g
Fat
12.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 medium Zucchinis

1 tsp Olive Oil

2 tbsp Parmesan Cheese

1 clove Garlic

1 tsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and the fresh herbs.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes, until fully cooked and lightly golden.

  • 4

    Meanwhile, spiralize the zucchini to create noodles.

  • 5

    In a large skillet, warm the olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 6

    Add the zucchini noodles to the skillet, gently tossing for 2-3 minutes until slightly tender but still crisp.

  • 7

    Remove the roasted chicken from the oven, slice it, and add to the skillet with the zucchini noodles.

  • 8

    Toss the chicken and noodles together, then sprinkle Parmesan cheese over the top.

  • 9

    Adjust seasoning with salt and pepper as needed before serving.

Garlic Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

Enjoy a light yet satisfying dish featuring tender herb-roasted chicken paired with fresh, garlic-infused spiralized zucchini noodles tossed in a hint of olive oil and sprinkled with savory Parmesan cheese. This meal delivers a perfect balance of lean protein and vibrant flavors that make every bite delightful.

NUTRITION

351kcal
Protein
49.4g
Fat
12.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 medium Zucchinis

1 tsp Olive Oil

2 tbsp Parmesan Cheese

1 clove Garlic

1 tsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and the fresh herbs.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes, until fully cooked and lightly golden.

  • 4

    Meanwhile, spiralize the zucchini to create noodles.

  • 5

    In a large skillet, warm the olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 6

    Add the zucchini noodles to the skillet, gently tossing for 2-3 minutes until slightly tender but still crisp.

  • 7

    Remove the roasted chicken from the oven, slice it, and add to the skillet with the zucchini noodles.

  • 8

    Toss the chicken and noodles together, then sprinkle Parmesan cheese over the top.

  • 9

    Adjust seasoning with salt and pepper as needed before serving.