Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Enjoy a delightful meal featuring a tender, pan-seared salmon fillet with a zesty herb crust, perfectly paired with crisp roasted asparagus. This dish offers a balanced blend of protein and fresh flavors, ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

371kcal
Protein
36.2g
Fat
19.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix whole wheat breadcrumbs, chopped fresh herbs, and lemon zest.

  • 3

    Press the breadcrumb mixture onto the top side of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, breadcrumb side down, in the skillet and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 7

    Meanwhile, preheat your oven to 425°F, toss asparagus with a little olive oil, salt, and pepper, and roast on a baking sheet for 8-10 minutes.

  • 8

    Plate the salmon with a serving of roasted asparagus and enjoy while warm.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Enjoy a delightful meal featuring a tender, pan-seared salmon fillet with a zesty herb crust, perfectly paired with crisp roasted asparagus. This dish offers a balanced blend of protein and fresh flavors, ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

371kcal
Protein
36.2g
Fat
19.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix whole wheat breadcrumbs, chopped fresh herbs, and lemon zest.

  • 3

    Press the breadcrumb mixture onto the top side of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, breadcrumb side down, in the skillet and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 7

    Meanwhile, preheat your oven to 425°F, toss asparagus with a little olive oil, salt, and pepper, and roast on a baking sheet for 8-10 minutes.

  • 8

    Plate the salmon with a serving of roasted asparagus and enjoy while warm.