Garlic Parmesan Zucchini Noodles with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Zucchini Noodles with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Zucchini Noodles with Herb-Roasted Chicken

Savor a delightful medley of tender herb-roasted chicken paired with zesty garlic Parmesan zucchini noodles. This dish strikes the perfect balance between hearty protein and fresh, light vegetables, offering a burst of flavor with every bite.

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NUTRITION

329kcal
Protein
43g
Fat
12.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

2 teaspoons Olive Oil

1/4 cup grated Parmesan Cheese

2 cloves Garlic

1 teaspoon Mixed Dried Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with 1 teaspoon olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes, or until fully cooked and juices run clear.

  • 4

    While the chicken roasts, spiralize the zucchini to create noodles. Set aside.

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 6

    Add the zucchini noodles to the skillet, tossing gently to coat in the garlic oil. Cook for 2-3 minutes until just tender.

  • 7

    Remove the skillet from heat and sprinkle grated Parmesan cheese over the zucchini noodles, tossing lightly.

  • 8

    Slice the roasted chicken and serve atop or alongside the garlic Parmesan zucchini noodles.

  • 9

    Season with additional salt and pepper if desired, and enjoy your balanced, flavorful meal.

Garlic Parmesan Zucchini Noodles with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Zucchini Noodles with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Zucchini Noodles with Herb-Roasted Chicken

Savor a delightful medley of tender herb-roasted chicken paired with zesty garlic Parmesan zucchini noodles. This dish strikes the perfect balance between hearty protein and fresh, light vegetables, offering a burst of flavor with every bite.

NUTRITION

329kcal
Protein
43g
Fat
12.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

2 teaspoons Olive Oil

1/4 cup grated Parmesan Cheese

2 cloves Garlic

1 teaspoon Mixed Dried Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with 1 teaspoon olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes, or until fully cooked and juices run clear.

  • 4

    While the chicken roasts, spiralize the zucchini to create noodles. Set aside.

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 6

    Add the zucchini noodles to the skillet, tossing gently to coat in the garlic oil. Cook for 2-3 minutes until just tender.

  • 7

    Remove the skillet from heat and sprinkle grated Parmesan cheese over the zucchini noodles, tossing lightly.

  • 8

    Slice the roasted chicken and serve atop or alongside the garlic Parmesan zucchini noodles.

  • 9

    Season with additional salt and pepper if desired, and enjoy your balanced, flavorful meal.