Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Savor the delightful combination of a perfectly pan-seared salmon fillet encrusted with aromatic herbs and a light coating of almond flour, paired with roasted asparagus that offers a crisp, tender bite. This dish is balanced, flavorful, and designed to support your nutritional goals without compromising on taste.

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NUTRITION

402kcal
Protein
38g
Fat
25.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Almond Flour

Fresh Herbs & Lemon Zest (to taste)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine almond flour with finely chopped fresh herbs and lemon zest.

  • 3

    Press the almond flour mixture onto the top side of the salmon fillet to form a light crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon crust side down and sear for about 3-4 minutes until golden.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the fish is just cooked through.

  • 6

    While the salmon is cooking, preheat the oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 7

    Spread the asparagus on a baking sheet and roast in the oven for about 8-10 minutes until tender and slightly caramelized.

  • 8

    Plate the pan-seared salmon alongside the roasted asparagus. Garnish with a squeeze of lemon if desired and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Savor the delightful combination of a perfectly pan-seared salmon fillet encrusted with aromatic herbs and a light coating of almond flour, paired with roasted asparagus that offers a crisp, tender bite. This dish is balanced, flavorful, and designed to support your nutritional goals without compromising on taste.

NUTRITION

402kcal
Protein
38g
Fat
25.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Almond Flour

Fresh Herbs & Lemon Zest (to taste)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine almond flour with finely chopped fresh herbs and lemon zest.

  • 3

    Press the almond flour mixture onto the top side of the salmon fillet to form a light crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon crust side down and sear for about 3-4 minutes until golden.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the fish is just cooked through.

  • 6

    While the salmon is cooking, preheat the oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 7

    Spread the asparagus on a baking sheet and roast in the oven for about 8-10 minutes until tender and slightly caramelized.

  • 8

    Plate the pan-seared salmon alongside the roasted asparagus. Garnish with a squeeze of lemon if desired and serve immediately.