Name: Baked Jalapeño Popper Chicken with Crispy Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 oz Reduced-Fat Cream Cheese; 2 tbsp Reduced-Fat Shredded Cheddar Cheese; 1 medium Jalapeño (sliced, seeds removed); 1/4 cup Whole Wheat Breadcrumbs; 1/2 tsp Garlic Powder; 1/2 tsp Onion Powder

Baked Jalapeño Popper Chicken with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Jalapeño Popper Chicken with Crispy Topping

Enjoy this flavorful twist on classic poppers: tender chicken breast topped with a creamy, tangy jalapeño popper filling and a crunchy, whole wheat breadcrumb crust. This dish delivers a satisfying balance of protein and zest with every bite.

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NUTRITION

Protein

37.5g

Fat

12.3g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Reduced-Fat Cream Cheese

2 tbsp Reduced-Fat Shredded Cheddar Cheese

1 medium Jalapeño (sliced, seeds removed)

1/4 cup Whole Wheat Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a baking dish.
2
Place the chicken breast in the dish and season both sides with a pinch of garlic and onion powder.
3
Spread the reduced-fat cream cheese over the top of the chicken evenly.
4
Scatter the sliced jalapeño pieces over the cream cheese, ensuring even distribution of heat and flavor.
5
Sprinkle the shredded reduced-fat cheddar cheese over the jalapeños.
6
Evenly distribute the whole wheat breadcrumbs on top, and add an extra sprinkle of garlic and onion powder if desired.
7
Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the topping is lightly crispy.
8
Remove from the oven and let it rest for a few minutes before serving.