Herb-Crusted Baked Cod with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon Garlic Sauce

Savor a light yet flavorful dish featuring tender baked cod with a crisp herb and panko crust, perfectly complemented by a zesty lemon garlic sauce. This balanced meal brings a burst of citrus and aromatic herbs to elevate your dining experience while keeping the macros in check.

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NUTRITION

346kcal
Protein
32.7g
Fat
16.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Panko Breadcrumbs

2 tbsp Fresh Parsley (chopped)

1/2 tsp Dried Thyme

2 cloves Garlic

2 tbsp Lemon Juice

1 tbsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine panko breadcrumbs, chopped fresh parsley, dried thyme, salt, and black pepper.

  • 3

    Pat the cod fillet dry and brush lightly with olive oil.

  • 4

    Press the fillet into the breadcrumb mixture to coat evenly on top, creating a crispy crust.

  • 5

    Place the cod on the prepared baking sheet and bake for 12-15 minutes until the fish flakes easily with a fork.

  • 6

    While the cod bakes, prepare the lemon garlic sauce by combining lemon juice with minced garlic and a drizzle of olive oil in a small bowl.

  • 7

    Once baked, plate the cod and drizzle the lemon garlic sauce over the top for a burst of citrus flavor.

Herb-Crusted Baked Cod with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon Garlic Sauce

Savor a light yet flavorful dish featuring tender baked cod with a crisp herb and panko crust, perfectly complemented by a zesty lemon garlic sauce. This balanced meal brings a burst of citrus and aromatic herbs to elevate your dining experience while keeping the macros in check.

NUTRITION

346kcal
Protein
32.7g
Fat
16.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Panko Breadcrumbs

2 tbsp Fresh Parsley (chopped)

1/2 tsp Dried Thyme

2 cloves Garlic

2 tbsp Lemon Juice

1 tbsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine panko breadcrumbs, chopped fresh parsley, dried thyme, salt, and black pepper.

  • 3

    Pat the cod fillet dry and brush lightly with olive oil.

  • 4

    Press the fillet into the breadcrumb mixture to coat evenly on top, creating a crispy crust.

  • 5

    Place the cod on the prepared baking sheet and bake for 12-15 minutes until the fish flakes easily with a fork.

  • 6

    While the cod bakes, prepare the lemon garlic sauce by combining lemon juice with minced garlic and a drizzle of olive oil in a small bowl.

  • 7

    Once baked, plate the cod and drizzle the lemon garlic sauce over the top for a burst of citrus flavor.