Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

A delectably fudgy brownie square that sneaks in black beans and protein powder for a nutritious twist on a classic treat. These brownies boast a rich cocoa flavor with hints of almond butter and a touch of natural sweetness from maple syrup, making them a versatile option for breakfast, lunch, or dinner that fits within your macro goals.

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NUTRITION

562kcal
Protein
56.4g
Fat
12.4g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained and rinsed)

4 Egg Whites

1 scoop Chocolate Whey Protein Powder

2 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Butter

1/2 tbsp Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease or line a small baking pan with parchment paper.

  • 2

    In a high-speed blender, combine the black beans, egg whites, chocolate whey protein powder, unsweetened cocoa powder, almond butter, and maple syrup. Blend until the mixture is completely smooth.

  • 3

    Pour the batter into the prepared baking pan, using a spatula to spread it evenly.

  • 4

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

  • 5

    Remove from the oven and allow the brownie slab to cool completely in the pan. Once cooled, cut into squares.

  • 6

    Enjoy one square as a nutrient-dense treat for breakfast, lunch, or dinner that delivers a protein-packed boost along with rich, fudgy flavor.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

A delectably fudgy brownie square that sneaks in black beans and protein powder for a nutritious twist on a classic treat. These brownies boast a rich cocoa flavor with hints of almond butter and a touch of natural sweetness from maple syrup, making them a versatile option for breakfast, lunch, or dinner that fits within your macro goals.

NUTRITION

562kcal
Protein
56.4g
Fat
12.4g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained and rinsed)

4 Egg Whites

1 scoop Chocolate Whey Protein Powder

2 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Butter

1/2 tbsp Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease or line a small baking pan with parchment paper.

  • 2

    In a high-speed blender, combine the black beans, egg whites, chocolate whey protein powder, unsweetened cocoa powder, almond butter, and maple syrup. Blend until the mixture is completely smooth.

  • 3

    Pour the batter into the prepared baking pan, using a spatula to spread it evenly.

  • 4

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

  • 5

    Remove from the oven and allow the brownie slab to cool completely in the pan. Once cooled, cut into squares.

  • 6

    Enjoy one square as a nutrient-dense treat for breakfast, lunch, or dinner that delivers a protein-packed boost along with rich, fudgy flavor.