Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy these rich, fudgy brownie squares that cleverly incorporate black beans and protein-packed whey for a boost of energy and nutrients. With a delicious blend of chocolate, almond butter, and a touch of maple syrup, these brownies offer a moist and satisfying treat that works perfectly as a balanced meal or a hearty snack.

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NUTRITION

433kcal
Protein
42.4g
Fat
11.2g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1 scoop Chocolate Whey Protein Isolate (30g)

1 tbsp Almond Butter (16g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 large Egg Whites (66g)

1 tbsp Maple Syrup (20g)

1/2 tsp Baking Powder (2.5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    Rinse and drain the black beans thoroughly. Add them to a blender along with the egg whites, almond butter, maple syrup, and cocoa powder.

  • 3

    Blend until completely smooth. Add the whey protein isolate and baking powder, then pulse a few times until the mixture is well combined.

  • 4

    Pour the batter into the prepared pan, smoothing out the top with a spatula.

  • 5

    Bake for 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean (a few moist crumbs are fine for fudgy texture).

  • 6

    Remove from the oven and let it cool in the pan for 10 minutes, then transfer to a wire rack to cool further before cutting into squares.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy these rich, fudgy brownie squares that cleverly incorporate black beans and protein-packed whey for a boost of energy and nutrients. With a delicious blend of chocolate, almond butter, and a touch of maple syrup, these brownies offer a moist and satisfying treat that works perfectly as a balanced meal or a hearty snack.

NUTRITION

433kcal
Protein
42.4g
Fat
11.2g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1 scoop Chocolate Whey Protein Isolate (30g)

1 tbsp Almond Butter (16g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 large Egg Whites (66g)

1 tbsp Maple Syrup (20g)

1/2 tsp Baking Powder (2.5g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    Rinse and drain the black beans thoroughly. Add them to a blender along with the egg whites, almond butter, maple syrup, and cocoa powder.

  • 3

    Blend until completely smooth. Add the whey protein isolate and baking powder, then pulse a few times until the mixture is well combined.

  • 4

    Pour the batter into the prepared pan, smoothing out the top with a spatula.

  • 5

    Bake for 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean (a few moist crumbs are fine for fudgy texture).

  • 6

    Remove from the oven and let it cool in the pan for 10 minutes, then transfer to a wire rack to cool further before cutting into squares.