Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy these rich and fudgy brownie squares that sneak in protein and fiber from wholesome black beans. With a deep cocoa flavor and a moist texture, these brownies are a deliciously surprising treat that can be enjoyed for breakfast, lunch, or dinner. Each bite delivers a perfect balance of chocolatey indulgence and nutritious benefits, making them a versatile option for clean-eating enthusiasts.

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NUTRITION

365kcal
Protein
39.5g
Fat
2.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans (130g)

1 scoop chocolate protein powder (30g)

2 egg whites (66g total)

1 tbsp unsweetened cocoa powder (5g)

1/4 cup unsweetened applesauce (60g)

1 tbsp honey (21g)

1/2 tsp vanilla extract (2.1g)

1/4 tsp baking soda (1.5g)

Pinch of salt

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PREPARATION

  • 1

    Preheat the oven to 350°F and lightly grease or line a small square baking pan with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, chocolate protein powder, egg whites, cocoa powder, unsweetened applesauce, honey, vanilla extract, baking soda, and salt. Blend until the mixture is completely smooth.

  • 3

    Pour the mixture into the prepared baking pan and smooth the top with a spatula.

  • 4

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 5

    Allow the brownies to cool completely in the pan, then cut into squares.

  • 6

    Enjoy your fudgy, protein-packed brownie squares as a nourishing treat any time of day!

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy these rich and fudgy brownie squares that sneak in protein and fiber from wholesome black beans. With a deep cocoa flavor and a moist texture, these brownies are a deliciously surprising treat that can be enjoyed for breakfast, lunch, or dinner. Each bite delivers a perfect balance of chocolatey indulgence and nutritious benefits, making them a versatile option for clean-eating enthusiasts.

NUTRITION

365kcal
Protein
39.5g
Fat
2.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans (130g)

1 scoop chocolate protein powder (30g)

2 egg whites (66g total)

1 tbsp unsweetened cocoa powder (5g)

1/4 cup unsweetened applesauce (60g)

1 tbsp honey (21g)

1/2 tsp vanilla extract (2.1g)

1/4 tsp baking soda (1.5g)

Pinch of salt

PREPARATION

  • 1

    Preheat the oven to 350°F and lightly grease or line a small square baking pan with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, chocolate protein powder, egg whites, cocoa powder, unsweetened applesauce, honey, vanilla extract, baking soda, and salt. Blend until the mixture is completely smooth.

  • 3

    Pour the mixture into the prepared baking pan and smooth the top with a spatula.

  • 4

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 5

    Allow the brownies to cool completely in the pan, then cut into squares.

  • 6

    Enjoy your fudgy, protein-packed brownie squares as a nourishing treat any time of day!