Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a unique twist on classic brownies with these fudgy black bean brownie squares. They combine the rich, chocolatey flavor with a surprising boost of protein from a scoop of protein powder and eggs, making them a balanced treat that fits snugly into your meal plan. These brownies are moist, decadently fudgy, and perfect for a quick breakfast, a mid-day bite, or a satisfying dessert after dinner.

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NUTRITION

1,025kcal
Protein
65g
Fat
25g
Carbs
136g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Black Beans (240g)

1 scoop Whey Protein Powder (30g)

3 tbsp Cocoa Powder

2 Large Eggs

1/4 cup Maple Syrup (80g)

2 tbsp Almond Butter (32g)

1 tsp Vanilla Extract

1/2 tsp Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking pan or line it with parchment paper.

  • 2

    Drain and rinse the black beans thoroughly. Add them to a food processor along with the eggs, protein powder, maple syrup, almond butter, vanilla extract, and salt.

  • 3

    Process the mixture until completely smooth. Scrape down the sides as needed to ensure everything is well incorporated.

  • 4

    Add the cocoa powder and pulse a few times to fold it in. Do not overmix, as you want to maintain some texture.

  • 5

    Pour the batter into the prepared pan, smoothing the top with a spatula to ensure even baking.

  • 6

    Bake in the preheated oven for about 20-25 minutes or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 7

    Remove from the oven and let the brownies cool completely in the pan on a cooling rack.

  • 8

    Cut into 4 equal servings. Each serving should fall within approximately 505 calories and around 32.5 grams of protein, fitting your meal plan nicely.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a unique twist on classic brownies with these fudgy black bean brownie squares. They combine the rich, chocolatey flavor with a surprising boost of protein from a scoop of protein powder and eggs, making them a balanced treat that fits snugly into your meal plan. These brownies are moist, decadently fudgy, and perfect for a quick breakfast, a mid-day bite, or a satisfying dessert after dinner.

NUTRITION

1,025kcal
Protein
65g
Fat
25g
Carbs
136g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Black Beans (240g)

1 scoop Whey Protein Powder (30g)

3 tbsp Cocoa Powder

2 Large Eggs

1/4 cup Maple Syrup (80g)

2 tbsp Almond Butter (32g)

1 tsp Vanilla Extract

1/2 tsp Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking pan or line it with parchment paper.

  • 2

    Drain and rinse the black beans thoroughly. Add them to a food processor along with the eggs, protein powder, maple syrup, almond butter, vanilla extract, and salt.

  • 3

    Process the mixture until completely smooth. Scrape down the sides as needed to ensure everything is well incorporated.

  • 4

    Add the cocoa powder and pulse a few times to fold it in. Do not overmix, as you want to maintain some texture.

  • 5

    Pour the batter into the prepared pan, smoothing the top with a spatula to ensure even baking.

  • 6

    Bake in the preheated oven for about 20-25 minutes or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 7

    Remove from the oven and let the brownies cool completely in the pan on a cooling rack.

  • 8

    Cut into 4 equal servings. Each serving should fall within approximately 505 calories and around 32.5 grams of protein, fitting your meal plan nicely.