High-Protein Blender Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blender Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Blender Oat Pancakes

Enjoy these fluffy and nutritious blender oat pancakes packed with protein and wholesome ingredients. Perfect for any meal of the day, this recipe combines the rich natural flavors of oats and banana with the smooth finish of protein powder and egg whites, delivering a balanced breakfast that satisfies and energizes.

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NUTRITION

368kcal
Protein
38.3g
Fat
6.0g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 large Egg Whites (66g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 small Ripe Banana (50g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Cinnamon (1.3g)

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PREPARATION

  • 1

    Add rolled oats, egg whites, vanilla whey protein powder, banana, almond milk, baking powder, and cinnamon into a high-speed blender.

  • 2

    Blend on high until the mixture becomes smooth and well-combined, about 30-45 seconds.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour the batter onto the skillet in small rounds to form pancakes. Cook for 2-3 minutes until bubbles form on the surface.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes or until golden brown.

  • 6

    Serve warm, optionally topping with fresh berries or a drizzle of honey for extra flavor.

High-Protein Blender Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blender Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Blender Oat Pancakes

Enjoy these fluffy and nutritious blender oat pancakes packed with protein and wholesome ingredients. Perfect for any meal of the day, this recipe combines the rich natural flavors of oats and banana with the smooth finish of protein powder and egg whites, delivering a balanced breakfast that satisfies and energizes.

NUTRITION

368kcal
Protein
38.3g
Fat
6.0g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 large Egg Whites (66g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 small Ripe Banana (50g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Cinnamon (1.3g)

PREPARATION

  • 1

    Add rolled oats, egg whites, vanilla whey protein powder, banana, almond milk, baking powder, and cinnamon into a high-speed blender.

  • 2

    Blend on high until the mixture becomes smooth and well-combined, about 30-45 seconds.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour the batter onto the skillet in small rounds to form pancakes. Cook for 2-3 minutes until bubbles form on the surface.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes or until golden brown.

  • 6

    Serve warm, optionally topping with fresh berries or a drizzle of honey for extra flavor.