Name: Spiced Tomato Rice with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Roasted Chicken Breast; 1/2 cup Cooked Brown Rice; 1/2 cup Unsweetened Tomato Sauce; 1/4 cup Diced Fresh Tomatoes; 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Olive Oil; 1/2 tsp Cumin; 1/2 tsp Paprika; 1/4 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Chicken

Enjoy a hearty plate of tender roasted chicken paired with a vibrant spiced tomato rice. The dish is accented with a hint of olive oil and a cool dollop of Greek yogurt, bringing together a comforting blend of savory spices and fresh tomato flavors for a well-rounded meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.2g

Fat

9.1g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Roasted Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Unsweetened Tomato Sauce

1/4 cup Diced Fresh Tomatoes

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Paprika

1/4 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with salt, pepper, cumin, paprika, and garlic powder. Drizzle with a little olive oil.
3
Roast the chicken in the preheated oven for about 20-25 minutes until fully cooked and lightly browned. Let it rest before slicing.
4
Meanwhile, in a small saucepan, combine the cooked brown rice, tomato sauce, and diced fresh tomatoes. Heat over medium-low heat, stirring gently to allow the flavors to blend for about 5-7 minutes.
5
Plate the spiced tomato rice and top with sliced roasted chicken.
6
Finish with a dollop of plain nonfat Greek yogurt on top for a creamy contrast.
7
Garnish with a sprinkle of additional paprika or a few extra pepper cracks if desired, and serve warm.