Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Savor a vibrant stir-fry featuring crispy tofu cubes glazed with a savory sesame-soy sauce, tossed together with crunchy bell peppers, fresh broccoli, and edamame. This colorful dish balances textures and flavors, enhanced by a sprinkle of toasted sesame seeds and green onions.

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NUTRITION

563kcal
Protein
35.9g
Fat
33.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

0.5 cup Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli

1 tbsp Sesame Oil

1 tbsp Sesame Seeds

2 pieces Green Onions

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, combine the low-sodium soy sauce, rice vinegar, minced garlic, and half of the sesame seeds to create the glaze.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Once hot, add the tofu cubes and fry until all sides are golden and crispy, about 6-8 minutes.

  • 4

    Remove the tofu from the pan and set aside. In the same skillet, add the chopped red bell pepper and broccoli. Stir-fry for about 3-4 minutes until they start to soften but remain crisp.

  • 5

    Add the shelled edamame and return the crispy tofu to the pan. Pour the prepared glaze over the mixture and toss gently to coat all ingredients evenly.

  • 6

    Cook for an additional 2 minutes to let the flavors meld, then remove from heat.

  • 7

    Garnish with sliced green onions and a sprinkle of the remaining sesame seeds before serving.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Savor a vibrant stir-fry featuring crispy tofu cubes glazed with a savory sesame-soy sauce, tossed together with crunchy bell peppers, fresh broccoli, and edamame. This colorful dish balances textures and flavors, enhanced by a sprinkle of toasted sesame seeds and green onions.

NUTRITION

563kcal
Protein
35.9g
Fat
33.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

0.5 cup Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli

1 tbsp Sesame Oil

1 tbsp Sesame Seeds

2 pieces Green Onions

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, combine the low-sodium soy sauce, rice vinegar, minced garlic, and half of the sesame seeds to create the glaze.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Once hot, add the tofu cubes and fry until all sides are golden and crispy, about 6-8 minutes.

  • 4

    Remove the tofu from the pan and set aside. In the same skillet, add the chopped red bell pepper and broccoli. Stir-fry for about 3-4 minutes until they start to soften but remain crisp.

  • 5

    Add the shelled edamame and return the crispy tofu to the pan. Pour the prepared glaze over the mixture and toss gently to coat all ingredients evenly.

  • 6

    Cook for an additional 2 minutes to let the flavors meld, then remove from heat.

  • 7

    Garnish with sliced green onions and a sprinkle of the remaining sesame seeds before serving.