Ginger-Garlic Chicken Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Jasmine Rice

Savor a vibrant and aromatic stir fry featuring tender chicken breast, crisp broccoli, and sweet red bell peppers, tossed in a fragrant blend of ginger and garlic, all served atop a bed of fluffy jasmine rice. This dish delivers a satisfying balance of lean protein, fresh veggies, and subtle Asian-inspired flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
41.9g
Fat
9.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Fresh Ginger

1 Garlic Clove

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by cooking jasmine rice according to package instructions until fluffy.

  • 2

    Cut the chicken breast into thin strips. Season lightly with salt and pepper if desired.

  • 3

    Chop broccoli into bite-sized pieces and slice red bell pepper into strips.

  • 4

    In a small bowl, combine grated ginger, minced garlic, and low-sodium soy sauce.

  • 5

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add chicken strips to the skillet and stir-fry until they begin to brown and are nearly cooked through.

  • 7

    Add broccoli and red bell pepper to the skillet and continue stir-frying for about 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Pour the ginger-garlic-soy sauce mixture over the chicken and vegetables, tossing to coat evenly.

  • 9

    Stir-fry for an additional 1-2 minutes until all ingredients are well combined and heated through.

  • 10

    Serve the stir fry over a bed of the cooked jasmine rice and enjoy.

Ginger-Garlic Chicken Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Jasmine Rice

Savor a vibrant and aromatic stir fry featuring tender chicken breast, crisp broccoli, and sweet red bell peppers, tossed in a fragrant blend of ginger and garlic, all served atop a bed of fluffy jasmine rice. This dish delivers a satisfying balance of lean protein, fresh veggies, and subtle Asian-inspired flavors.

NUTRITION

419kcal
Protein
41.9g
Fat
9.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Fresh Ginger

1 Garlic Clove

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Start by cooking jasmine rice according to package instructions until fluffy.

  • 2

    Cut the chicken breast into thin strips. Season lightly with salt and pepper if desired.

  • 3

    Chop broccoli into bite-sized pieces and slice red bell pepper into strips.

  • 4

    In a small bowl, combine grated ginger, minced garlic, and low-sodium soy sauce.

  • 5

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add chicken strips to the skillet and stir-fry until they begin to brown and are nearly cooked through.

  • 7

    Add broccoli and red bell pepper to the skillet and continue stir-frying for about 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Pour the ginger-garlic-soy sauce mixture over the chicken and vegetables, tossing to coat evenly.

  • 9

    Stir-fry for an additional 1-2 minutes until all ingredients are well combined and heated through.

  • 10

    Serve the stir fry over a bed of the cooked jasmine rice and enjoy.