Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor a perfectly baked salmon fillet enveloped in a fragrant herb crust paired with tender roasted broccoli and a side of fluffy quinoa. This dish is light yet satisfying, boasting a delightful balance of textures and flavors, with a zesty lemon finish that brightens every bite.

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NUTRITION

367kcal
Protein
35.7g
Fat
19.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli (chopped)

1 teaspoon Olive Oil

1/4 cup Cooked Quinoa

1 teaspoon Fresh Dill

1 teaspoon Fresh Parsley

1/4 teaspoon Garlic Powder

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper to taste.

  • 3

    Mix the fresh dill, parsley, and lemon zest in a small bowl. Pat this herb mixture onto the top of the salmon to form a crust.

  • 4

    Arrange the chopped broccoli around the salmon, lightly drizzle with olive oil, and season with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for about 12-15 minutes until the salmon is cooked through and the broccoli is tender with slightly crispy edges.

  • 6

    While the salmon bakes, prepare the cooked quinoa if not already made. Reheat or fluff it as needed.

  • 7

    Plate the salmon alongside a serving of quinoa and roasted broccoli. Garnish with an extra squeeze of lemon if desired.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor a perfectly baked salmon fillet enveloped in a fragrant herb crust paired with tender roasted broccoli and a side of fluffy quinoa. This dish is light yet satisfying, boasting a delightful balance of textures and flavors, with a zesty lemon finish that brightens every bite.

NUTRITION

367kcal
Protein
35.7g
Fat
19.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli (chopped)

1 teaspoon Olive Oil

1/4 cup Cooked Quinoa

1 teaspoon Fresh Dill

1 teaspoon Fresh Parsley

1/4 teaspoon Garlic Powder

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper to taste.

  • 3

    Mix the fresh dill, parsley, and lemon zest in a small bowl. Pat this herb mixture onto the top of the salmon to form a crust.

  • 4

    Arrange the chopped broccoli around the salmon, lightly drizzle with olive oil, and season with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for about 12-15 minutes until the salmon is cooked through and the broccoli is tender with slightly crispy edges.

  • 6

    While the salmon bakes, prepare the cooked quinoa if not already made. Reheat or fluff it as needed.

  • 7

    Plate the salmon alongside a serving of quinoa and roasted broccoli. Garnish with an extra squeeze of lemon if desired.