Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a vibrant and comforting dish featuring seasoned lean ground beef and hearty black beans wrapped in soft corn tortillas. Topped with a light drizzle of enchilada sauce and melted cheddar cheese, this meal delivers a delicious balance of flavors and textures perfect for dinner any night of the week.

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NUTRITION

487kcal
Protein
38.9g
Fat
17.6g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans (rinsed)

2 Small Corn Tortillas

1/4 cup Shredded Cheddar Cheese (Low-Fat)

1/4 cup Enchilada Sauce

2 Tbsp Diced Red Onion

1 tsp Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet over medium heat, add the lean ground beef along with diced red onion. Sauté until the beef is browned and onions turn translucent.

  • 3

    Stir in the cumin, garlic powder, salt, and pepper. Add the rinsed black beans and cook for another 2-3 minutes until the mixture is well combined and heated through.

  • 4

    Warm the corn tortillas on a dry skillet or in the microwave for a few seconds, making them pliable.

  • 5

    Spoon an even portion of the beef and bean mixture onto each tortilla, then roll them up into enchiladas. Place the rolled enchiladas seam side down in a baking dish.

  • 6

    Pour the enchilada sauce evenly over the enchiladas and sprinkle the shredded cheddar cheese on top.

  • 7

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from oven and let cool slightly before serving.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a vibrant and comforting dish featuring seasoned lean ground beef and hearty black beans wrapped in soft corn tortillas. Topped with a light drizzle of enchilada sauce and melted cheddar cheese, this meal delivers a delicious balance of flavors and textures perfect for dinner any night of the week.

NUTRITION

487kcal
Protein
38.9g
Fat
17.6g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans (rinsed)

2 Small Corn Tortillas

1/4 cup Shredded Cheddar Cheese (Low-Fat)

1/4 cup Enchilada Sauce

2 Tbsp Diced Red Onion

1 tsp Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet over medium heat, add the lean ground beef along with diced red onion. Sauté until the beef is browned and onions turn translucent.

  • 3

    Stir in the cumin, garlic powder, salt, and pepper. Add the rinsed black beans and cook for another 2-3 minutes until the mixture is well combined and heated through.

  • 4

    Warm the corn tortillas on a dry skillet or in the microwave for a few seconds, making them pliable.

  • 5

    Spoon an even portion of the beef and bean mixture onto each tortilla, then roll them up into enchiladas. Place the rolled enchiladas seam side down in a baking dish.

  • 6

    Pour the enchilada sauce evenly over the enchiladas and sprinkle the shredded cheddar cheese on top.

  • 7

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from oven and let cool slightly before serving.