Protein-Packed Butternut Squash Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Butternut Squash Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Butternut Squash Mac and Cheese

Enjoy a creamy twist on the classic mac and cheese that’s boosted with protein and the natural sweetness of butternut squash. This dish features whole wheat pasta, a velvety squash puree, and a blend of reduced-fat cheddar and Greek yogurt, with tender diced chicken breast for an extra protein punch. It's a comforting, nutrient-dense meal perfect for any time of day.

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NUTRITION

433kcal
Protein
35.2g
Fat
6.2g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (cooked)

1/2 cup Butternut Squash Puree

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 cup Nonfat Milk

1/4 cup Nonfat Greek Yogurt

2 oz Diced Chicken Breast

1/2 tsp Garlic Powder

1/2 tsp Dry Mustard

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil. Add the whole wheat pasta and cook until al dente, about 8-10 minutes. Drain and set aside.

  • 2

    While the pasta cooks, heat a small skillet over medium heat and add the diced chicken breast. Season with a pinch of salt, pepper, and garlic powder. Sauté until fully cooked, about 5-6 minutes. Remove from heat.

  • 3

    In a small saucepan, combine the butternut squash puree, nonfat milk, nonfat Greek yogurt, and dry mustard. Stir over low-medium heat until the mixture is warmed through and smooth.

  • 4

    Add the reduced-fat cheddar cheese to the sauce and stir until melted and well incorporated.

  • 5

    Combine the cooked pasta, chicken, and cheese-squash sauce in a large bowl. Season with additional salt and pepper if desired, and mix thoroughly.

  • 6

    Serve warm and enjoy your protein-packed twist on classic mac and cheese.

Protein-Packed Butternut Squash Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Butternut Squash Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Butternut Squash Mac and Cheese

Enjoy a creamy twist on the classic mac and cheese that’s boosted with protein and the natural sweetness of butternut squash. This dish features whole wheat pasta, a velvety squash puree, and a blend of reduced-fat cheddar and Greek yogurt, with tender diced chicken breast for an extra protein punch. It's a comforting, nutrient-dense meal perfect for any time of day.

NUTRITION

433kcal
Protein
35.2g
Fat
6.2g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (cooked)

1/2 cup Butternut Squash Puree

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 cup Nonfat Milk

1/4 cup Nonfat Greek Yogurt

2 oz Diced Chicken Breast

1/2 tsp Garlic Powder

1/2 tsp Dry Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil. Add the whole wheat pasta and cook until al dente, about 8-10 minutes. Drain and set aside.

  • 2

    While the pasta cooks, heat a small skillet over medium heat and add the diced chicken breast. Season with a pinch of salt, pepper, and garlic powder. Sauté until fully cooked, about 5-6 minutes. Remove from heat.

  • 3

    In a small saucepan, combine the butternut squash puree, nonfat milk, nonfat Greek yogurt, and dry mustard. Stir over low-medium heat until the mixture is warmed through and smooth.

  • 4

    Add the reduced-fat cheddar cheese to the sauce and stir until melted and well incorporated.

  • 5

    Combine the cooked pasta, chicken, and cheese-squash sauce in a large bowl. Season with additional salt and pepper if desired, and mix thoroughly.

  • 6

    Serve warm and enjoy your protein-packed twist on classic mac and cheese.