Protein-Packed Vanilla Bean French Toast with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean French Toast with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean French Toast with Berry Compote

Start your day or energize your meal time with a luxurious twist on French toast, infused with vanilla bean and boosted with protein powder for an extra kick. This dish features hearty whole grain bread soaked in a vanilla-egg mixture, lightly pan-cooked in butter to achieve a golden exterior, and topped with a vibrant, homemade berry compote that bursts with fresh, tangy flavor.

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NUTRITION

596kcal
Protein
48.6g
Fat
18.3g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Large Eggs

1/2 scoop Vanilla Whey Protein Powder

1 teaspoon Vanilla Extract

1/2 cup Mixed Berries

1 teaspoon Butter

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PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, vanilla extract, and 1/2 scoop of vanilla whey protein powder until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the teaspoon of butter, allowing it to melt and coat the pan.

  • 3

    Dip each slice of whole grain bread into the egg-protein mixture, ensuring both sides are thoroughly soaked.

  • 4

    Place the soaked bread slices in the skillet and cook until each side is golden brown and slightly crisp, about 2-3 minutes per side.

  • 5

    While the French toast is cooking, gently warm the mixed berries in a small saucepan over low heat to create a light compote. Stir occasionally for about 3-4 minutes.

  • 6

    Plate the French toast and spoon the warm berry compote over the top. Serve immediately and enjoy your protein-packed meal.

Protein-Packed Vanilla Bean French Toast with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean French Toast with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean French Toast with Berry Compote

Start your day or energize your meal time with a luxurious twist on French toast, infused with vanilla bean and boosted with protein powder for an extra kick. This dish features hearty whole grain bread soaked in a vanilla-egg mixture, lightly pan-cooked in butter to achieve a golden exterior, and topped with a vibrant, homemade berry compote that bursts with fresh, tangy flavor.

NUTRITION

596kcal
Protein
48.6g
Fat
18.3g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Large Eggs

1/2 scoop Vanilla Whey Protein Powder

1 teaspoon Vanilla Extract

1/2 cup Mixed Berries

1 teaspoon Butter

PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, vanilla extract, and 1/2 scoop of vanilla whey protein powder until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the teaspoon of butter, allowing it to melt and coat the pan.

  • 3

    Dip each slice of whole grain bread into the egg-protein mixture, ensuring both sides are thoroughly soaked.

  • 4

    Place the soaked bread slices in the skillet and cook until each side is golden brown and slightly crisp, about 2-3 minutes per side.

  • 5

    While the French toast is cooking, gently warm the mixed berries in a small saucepan over low heat to create a light compote. Stir occasionally for about 3-4 minutes.

  • 6

    Plate the French toast and spoon the warm berry compote over the top. Serve immediately and enjoy your protein-packed meal.