Cinnamon-Maple Baked Protein Oatmeal Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Maple Baked Protein Oatmeal Bars

YOUR SOLIN GENERATED RECIPE

Cinnamon-Maple Baked Protein Oatmeal Bars

Enjoy a hearty, satisfyingly chewy protein-packed oatmeal bar with a delightful twist of cinnamon and maple. These bars balance the nutty richness of almond butter with the smooth sweetness of maple syrup and the warm spice of cinnamon, making them perfect for any meal of the day.

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NUTRITION

430kcal
Protein
36.4g
Fat
13.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop Whey Protein Powder (approx. 30g)

50g Unsweetened Applesauce

1 tbsp Almond Butter

1 large Egg White

1 tsp Maple Syrup

1/2 tsp Ground Cinnamon

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease or line an 8x8-inch baking pan.

  • 2

    In a bowl, mix the rolled oats, whey protein powder, ground cinnamon, and baking powder until well combined.

  • 3

    In a separate bowl, whisk together the unsweetened applesauce, egg white, almond butter, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Allow the mixture to sit for a few minutes so the oats can absorb some of the moisture.

  • 5

    Transfer the mixture into the prepared baking pan, pressing it evenly to form a uniform layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and a toothpick inserted in the center comes out mostly clean.

  • 7

    Remove from the oven and let cool in the pan for about 10 minutes before cutting into bars.

  • 8

    Enjoy one bar that delivers approximately 428 calories, 36.4 grams of protein, and balanced carbs and fats, fitting perfectly within your nutritional goals.

Cinnamon-Maple Baked Protein Oatmeal Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Maple Baked Protein Oatmeal Bars

YOUR SOLIN GENERATED RECIPE

Cinnamon-Maple Baked Protein Oatmeal Bars

Enjoy a hearty, satisfyingly chewy protein-packed oatmeal bar with a delightful twist of cinnamon and maple. These bars balance the nutty richness of almond butter with the smooth sweetness of maple syrup and the warm spice of cinnamon, making them perfect for any meal of the day.

NUTRITION

430kcal
Protein
36.4g
Fat
13.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop Whey Protein Powder (approx. 30g)

50g Unsweetened Applesauce

1 tbsp Almond Butter

1 large Egg White

1 tsp Maple Syrup

1/2 tsp Ground Cinnamon

1/2 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease or line an 8x8-inch baking pan.

  • 2

    In a bowl, mix the rolled oats, whey protein powder, ground cinnamon, and baking powder until well combined.

  • 3

    In a separate bowl, whisk together the unsweetened applesauce, egg white, almond butter, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Allow the mixture to sit for a few minutes so the oats can absorb some of the moisture.

  • 5

    Transfer the mixture into the prepared baking pan, pressing it evenly to form a uniform layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and a toothpick inserted in the center comes out mostly clean.

  • 7

    Remove from the oven and let cool in the pan for about 10 minutes before cutting into bars.

  • 8

    Enjoy one bar that delivers approximately 428 calories, 36.4 grams of protein, and balanced carbs and fats, fitting perfectly within your nutritional goals.