Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor the delightful crunch of crispy baked chicken, perfectly coated in a light almond flour and egg white batter, topped with a zesty marinara sauce, melted mozzarella, and a sprinkle of grated Parmesan. Finished with fresh basil and parsley, this dish brings Italian flair to your plate while keeping it clean and satisfying.

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NUTRITION

355kcal
Protein
41.8g
Fat
16.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/4 cup Marinara Sauce

1/4 cup Shredded Mozzarella Cheese

1 tbsp Grated Parmesan Cheese

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    Place the almond flour in another shallow dish.

  • 5

    Dip the chicken breast first in the egg white, allowing any excess to drip off, then coat evenly with almond flour.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon a thin layer of marinara sauce over the top.

  • 8

    Sprinkle the shredded mozzarella and grated Parmesan evenly over the sauce.

  • 9

    Return the chicken to the oven and bake for an additional 3-5 minutes, or until the cheese is melted and bubbly.

  • 10

    Garnish with fresh basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor the delightful crunch of crispy baked chicken, perfectly coated in a light almond flour and egg white batter, topped with a zesty marinara sauce, melted mozzarella, and a sprinkle of grated Parmesan. Finished with fresh basil and parsley, this dish brings Italian flair to your plate while keeping it clean and satisfying.

NUTRITION

355kcal
Protein
41.8g
Fat
16.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/4 cup Marinara Sauce

1/4 cup Shredded Mozzarella Cheese

1 tbsp Grated Parmesan Cheese

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    Place the almond flour in another shallow dish.

  • 5

    Dip the chicken breast first in the egg white, allowing any excess to drip off, then coat evenly with almond flour.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon a thin layer of marinara sauce over the top.

  • 8

    Sprinkle the shredded mozzarella and grated Parmesan evenly over the sauce.

  • 9

    Return the chicken to the oven and bake for an additional 3-5 minutes, or until the cheese is melted and bubbly.

  • 10

    Garnish with fresh basil and parsley before serving.