Baked Almond-Oat Breakfast Rings with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Almond-Oat Breakfast Rings with Maple Glaze

YOUR SOLIN GENERATED RECIPE

Baked Almond-Oat Breakfast Rings with Maple Glaze

Enjoy these wholesome, portable breakfast rings crafted from almond flour, rolled oats, egg whites, and a scoop of whey protein isolate. Baked to perfection, they feature a light, crunchy texture and a sweet maple glaze drizzle that makes them perfect for any meal of the day.

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NUTRITION

485kcal
Protein
38.6g
Fat
20.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (40g)

1/4 cup Rolled Oats (20g)

1 large Egg White (30g)

1 scoop Whey Protein Isolate (30g)

1 tbsp Maple Syrup (20g)

1/4 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine almond flour, rolled oats, whey protein isolate, baking powder, and a pinch of salt.

  • 3

    In a separate small bowl, whisk the egg white until slightly frothy, then add it to the dry ingredients. Mix until you form a dough.

  • 4

    Shape the dough into a flat disc then cut it into rafter-like rings or roll into small individual rings and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the rings are golden and hold together.

  • 6

    While the rings are cooling slightly, drizzle with the maple syrup to create a light glaze. Optionally, return to the oven for an additional 2 minutes to set the glaze.

  • 7

    Allow to cool for a few minutes before enjoying your wholesome, protein-packed treat.

Baked Almond-Oat Breakfast Rings with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Almond-Oat Breakfast Rings with Maple Glaze

YOUR SOLIN GENERATED RECIPE

Baked Almond-Oat Breakfast Rings with Maple Glaze

Enjoy these wholesome, portable breakfast rings crafted from almond flour, rolled oats, egg whites, and a scoop of whey protein isolate. Baked to perfection, they feature a light, crunchy texture and a sweet maple glaze drizzle that makes them perfect for any meal of the day.

NUTRITION

485kcal
Protein
38.6g
Fat
20.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (40g)

1/4 cup Rolled Oats (20g)

1 large Egg White (30g)

1 scoop Whey Protein Isolate (30g)

1 tbsp Maple Syrup (20g)

1/4 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine almond flour, rolled oats, whey protein isolate, baking powder, and a pinch of salt.

  • 3

    In a separate small bowl, whisk the egg white until slightly frothy, then add it to the dry ingredients. Mix until you form a dough.

  • 4

    Shape the dough into a flat disc then cut it into rafter-like rings or roll into small individual rings and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the rings are golden and hold together.

  • 6

    While the rings are cooling slightly, drizzle with the maple syrup to create a light glaze. Optionally, return to the oven for an additional 2 minutes to set the glaze.

  • 7

    Allow to cool for a few minutes before enjoying your wholesome, protein-packed treat.