No-Bake Energy Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Energy Protein Bites

YOUR SOLIN GENERATED RECIPE

No-Bake Energy Protein Bites

Enjoy these wholesome, no-bake energy protein bites that blend the rich creaminess of peanut butter and protein powder with the nutty texture of oats and almond flour. Perfect as a quick breakfast, a satisfying lunch, or a revitalizing dinner treat, these bites offer a balanced mix of protein, healthy fats, and natural sweetness from honey, all with a delightful crunch provided by chia seeds.

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NUTRITION

539kcal
Protein
37.7g
Fat
25g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

¼ cup Rolled Oats (25g)

2 tbsp Peanut Butter (32g)

1 scoop Whey Protein Powder (30g)

1 tbsp Honey (21g)

1 tsp Chia Seeds (5g)

1 tbsp Almond Flour (8g)

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PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, whey protein powder, chia seeds, and almond flour.

  • 2

    Add the peanut butter and honey to the dry ingredients.

  • 3

    Mix thoroughly until all ingredients are well incorporated and a dough begins to form.

  • 4

    If the mixture feels too dry, add a few drops of water until it reaches a sticky consistency.

  • 5

    Scoop the mixture and roll into bite-sized balls using your hands.

  • 6

    Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes to allow them to firm up.

  • 7

    Enjoy these energy bites as a quick meal on the go or as a post-workout snack.

No-Bake Energy Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Energy Protein Bites

YOUR SOLIN GENERATED RECIPE

No-Bake Energy Protein Bites

Enjoy these wholesome, no-bake energy protein bites that blend the rich creaminess of peanut butter and protein powder with the nutty texture of oats and almond flour. Perfect as a quick breakfast, a satisfying lunch, or a revitalizing dinner treat, these bites offer a balanced mix of protein, healthy fats, and natural sweetness from honey, all with a delightful crunch provided by chia seeds.

NUTRITION

539kcal
Protein
37.7g
Fat
25g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

¼ cup Rolled Oats (25g)

2 tbsp Peanut Butter (32g)

1 scoop Whey Protein Powder (30g)

1 tbsp Honey (21g)

1 tsp Chia Seeds (5g)

1 tbsp Almond Flour (8g)

PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, whey protein powder, chia seeds, and almond flour.

  • 2

    Add the peanut butter and honey to the dry ingredients.

  • 3

    Mix thoroughly until all ingredients are well incorporated and a dough begins to form.

  • 4

    If the mixture feels too dry, add a few drops of water until it reaches a sticky consistency.

  • 5

    Scoop the mixture and roll into bite-sized balls using your hands.

  • 6

    Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes to allow them to firm up.

  • 7

    Enjoy these energy bites as a quick meal on the go or as a post-workout snack.